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Muffins, wheat bran, dry mix

112 calories in 1 oz

Calories in Muffins, wheat bran, dry mix
Muffins, wheat bran, dry mix Suggest a better name
112 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.96 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% fats; 5% proteins
Fats:3.40 g (30 calories, 12% by weight)
Carbohydrates:20.70 g (77 calories, 73% by weight)
Proteins:2.01 g (6 calories, 7% by weight)
Alcohol:~
Water:1.36 g (5% by weight)
Fat Composition:57% monounsaturated; 26% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Baked Products
USDA #:18284
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Puffed Wheat
Calories in Rice Bran Bread
Calories in Wheat Flour
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.06 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:187.11 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:24.10 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:17.58 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.21 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):24.66 mg
Manganese (Mn):754.11 mcg
Phosphorus (P):0.14 g
Potassium (K):56.70 mg
Selenium (Se):5.10 mcg
Sodium (Na):0.20 g
Zinc (Zn):425.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.13 g
Methionine:31.19 mg
Lysine:70.88 mg
Isoleucine:68.04 mg
Valine:90.72 mg
Threonine:59.53 mg
Tryptophan:31.19 mg
Histidine:48.19 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.52 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:0.17 g
Serine:96.39 mg
Tyrosine:56.70 mg
Fats Total:3.40 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.81 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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