Muffins, wheat bran, dry mix

112 calories in 1 oz

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Calories in Muffins, wheat bran, dry mix
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112 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.96 calories / gram
3 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% fats; 5% proteins
Fats:3.40 g (30 calories, 12% by weight)
Carbohydrates:20.70 g (77 calories, 73% by weight)
Proteins:2.01 g (6 calories, 7% by weight)
Alcohol:~
Water:1.36 g (5% by weight)
Fat Composition:57% monounsaturated; 26% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Baked Products
USDA #:18284
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.06 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:187.11 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:24.10 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:17.58 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.21 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):24.66 mg
Manganese (Mn):754.11 mcg
Phosphorus (P):0.14 g
Potassium (K):56.70 mg
Selenium (Se):5.10 mcg
Sodium (Na):0.20 g
Zinc (Zn):425.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.13 g
Methionine:31.19 mg
Lysine:70.88 mg
Isoleucine:68.04 mg
Valine:90.72 mg
Threonine:59.53 mg
Tryptophan:31.19 mg
Histidine:48.19 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.52 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:0.17 g
Serine:96.39 mg
Tyrosine:56.70 mg
Fats Total:3.40 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.81 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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