Muffins, wheat bran, dry mix

784 calories in 1 package (7 oz)

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Calories in Muffins, wheat bran, dry mix
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784 calories in 1 package (7 oz)
1 package = 198g ≈ 0.437lb ≈ 6.98oz
3.96 calories / gram
18 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% fats; 5% proteins
Fats:23.76 g (209 calories, 12% by weight)
Carbohydrates:144.54 g (535 calories, 73% by weight)
Proteins:14.06 g (41 calories, 7% by weight)
Alcohol:~
Water:9.50 g (5% by weight)
Fat Composition:57% monounsaturated; 26% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (7 oz)
Food Group:Baked Products
USDA #:18284
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:712.80 mcg
Vitamin B-2:554.40 mcg
Vitamin B-3:9.90 mg
Vitamin B-5:1.31 mg
Vitamin B-6:554.40 mcg
Vitamin B-9:168.30 mcg
Food folate:45.54 mcg
Dietary Folate Equivalent:253.44 mcg
Folic acid:122.76 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):71.28 mg
Copper (Cu):396 mcg
Fluoride (F):~
Iron (Fe):7.13 mg
Magnesium (Mg):0.17 g
Manganese (Mn):5.27 mg
Phosphorus (P):0.95 g
Potassium (K):0.40 g
Selenium (Se):35.64 mcg
Sodium (Na):1.39 g
Zinc (Zn):2.97 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:144.54 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.06 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.89 g
Methionine:0.22 g
Lysine:0.49 g
Isoleucine:0.48 g
Valine:0.63 g
Threonine:0.42 g
Tryptophan:0.22 g
Histidine:0.34 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.60 g
Glycine:0.63 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.67 g
Tyrosine:0.40 g
Fats Total:23.76 g
Saturated fatty acids:5.80 g
Monounsaturated fatty acids:12.67 g
Polyunsaturated fatty acids:3.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.14 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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