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Muffins, wheat bran, toaster-type with raisins

295 calories in 100 g

Calories in Muffins, wheat bran, toaster-type with raisins
Muffins, wheat bran, toaster-type with raisins Suggest a better name
295 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.95 calories / gram
6 Weight Watchers points
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Calorie Sources:67% carbohydrates; 26% fats; 6% proteins
Fats:8.80 g (77 calories, 9% by weight)
Carbohydrates:52.20 g (198 calories, 52% by weight)
Proteins:5.20 g (19 calories, 5% by weight)
Alcohol:~
Water:31.40 g (31% by weight)
Fat Composition:59% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:7.70 g (8% by weight)
Cholesterol:17 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18286
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Oat Bran
Calories in Puffed Wheat
Calories in Raisins
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Wheat Flour
Vitamin A:178 IU
Retinol:53 mcg
Retinol Activity Equivalent:53 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:47 mcg
Vitamin B-1:240 mcg
Vitamin B-2:300 mcg
Vitamin B-3:2.42 mg
Vitamin B-5:310 mcg
Vitamin B-6:90 mcg
Vitamin B-9:33 mcg
Food folate:10 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:23 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:51.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:920 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.40 mcg
Calcium (Ca):37 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):31 mg
Manganese (Mn):710 mcg
Phosphorus (P):0.20 g
Potassium (K):0.17 g
Selenium (Se):19.10 mcg
Sodium (Na):0.50 g
Zinc (Zn):650 mcg
Cholesterol:17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.20 g
Dietary Fiber:7.70 g
Sugars Total:13.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.20 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.37 g
Methionine:80 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.18 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.43 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.20 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:8.80 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:2.03 g
Polyunsaturated fatty acids:4.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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