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Muffins, wheat bran, toaster-type with raisins

84 calories in 1 oz

Calories in Muffins, wheat bran, toaster-type with raisins
Muffins, wheat bran, toaster-type with raisins Suggest a better name
84 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.95 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 26% fats; 6% proteins
Fats:2.49 g (22 calories, 9% by weight)
Carbohydrates:14.80 g (56 calories, 52% by weight)
Proteins:1.47 g (5 calories, 5% by weight)
Alcohol:~
Water:8.90 g (31% by weight)
Fat Composition:59% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.18 g (8% by weight)
Cholesterol:4.82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18286
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Oat Bran
Calories in Puffed Wheat
Calories in Raisins
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Wheat Flour
Vitamin A:50 IU
Retinol:15.03 mcg
Retinol Activity Equivalent:15.03 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.32 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:686.07 mcg
Vitamin B-5:87.89 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:9.36 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:13.89 mcg
Folic acid:6.52 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:14.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260.82 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.65 mcg
Calcium (Ca):10.49 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):754.11 mcg
Magnesium (Mg):8.79 mg
Manganese (Mn):201.28 mcg
Phosphorus (P):56.13 mg
Potassium (K):47.06 mg
Selenium (Se):5.41 mcg
Sodium (Na):0.14 g
Zinc (Zn):184.27 mcg
Cholesterol:4.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.80 g
Dietary Fiber:2.18 g
Sugars Total:3.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:22.68 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:65.21 mg
Threonine:51.03 mg
Tryptophan:19.84 mg
Histidine:34.02 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.34 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.11 g
Serine:76.54 mg
Tyrosine:45.36 mg
Fats Total:2.49 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1pk
Did you know?...It takes 9 seconds for a combine to harvest enough wheat to make about 70 loaves of bread.
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