Muffins, wheat bran, toaster-type with raisins

84 calories in 1 oz

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Calories in Muffins, wheat bran, toaster-type with raisins
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84 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.95 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 26% fats; 6% proteins
Fats:2.49 g (22 calories, 9% by weight)
Carbohydrates:14.80 g (56 calories, 52% by weight)
Proteins:1.47 g (5 calories, 5% by weight)
Water:8.90 g (31% by weight)
Fat Composition:59% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.18 g (8% by weight)
Cholesterol:4.82 mg
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18286
Related Foods: Calories in Golden Raisins
Calories in Puffed Wheat
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Vitamin A:50 IU
Retinol:15.03 mcg
Retinol Activity Equivalent:15.03 mcg
β-Carotene:0.28 mcg
Lutein + Zeaxanthin:13.32 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:686.07 mcg
Vitamin B-5:87.89 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:9.36 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:13.89 mcg
Folic acid:6.52 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:14.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260.82 mcg
Added α-Tocopherol:~
Vitamin K:4.65 mcg
Calcium (Ca):10.49 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):754.11 mcg
Magnesium (Mg):8.79 mg
Manganese (Mn):201.28 mcg
Phosphorus (P):56.13 mg
Potassium (K):47.06 mg
Selenium (Se):5.41 mcg
Sodium (Na):0.14 g
Zinc (Zn):184.27 mcg
Cholesterol:4.82 mg
Carbohydrates Total:14.80 g
Dietary Fiber:2.18 g
Sugars Total:3.96 g
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:22.68 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:65.21 mg
Threonine:51.03 mg
Tryptophan:19.84 mg
Histidine:34.02 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.12 g
Cystine:28.35 mg
Glutamic acid:0.34 g
Glycine:59.53 mg
Proline:0.11 g
Serine:76.54 mg
Tyrosine:45.36 mg
Fats Total:2.49 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.68 g
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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