Muffins, wheat bran, toaster-type with raisins

106 calories in 1 muffin, toaster

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Calories in Muffins, wheat bran, toaster-type with raisins
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106 calories in 1 muffin, toaster
1 muffin, toaster = 36g ≈ 0.079lb ≈ 1.27oz
2.95 calories / gram
2 Weight Watchers points
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Calorie Sources:67% carbohydrates; 26% fats; 6% proteins
Fats:3.17 g (28 calories, 9% by weight)
Carbohydrates:18.79 g (71 calories, 52% by weight)
Proteins:1.87 g (7 calories, 5% by weight)
Water:11.30 g (31% by weight)
Fat Composition:59% polyunsaturated; 25% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.77 g (8% by weight)
Cholesterol:6.12 mg
Serving Sizes: 100 g
1 oz
1 muffin, toaster
Food Group:Baked Products
USDA #:18286
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Oat Bran
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Calories in Seeded Raisins
Calories in Wheat Flour
Calories in Whole Wheat Bread
Vitamin A:64 IU
Retinol:19.08 mcg
Retinol Activity Equivalent:19.08 mcg
β-Carotene:0.36 mcg
Lutein + Zeaxanthin:16.92 mcg
Vitamin B-1:86.40 mcg
Vitamin B-2:108 mcg
Vitamin B-3:871.20 mcg
Vitamin B-5:111.60 mcg
Vitamin B-6:32.40 mcg
Vitamin B-9:11.88 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:17.64 mcg
Folic acid:8.28 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:18.61 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:331.20 mcg
Added α-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):13.32 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):957.60 mcg
Magnesium (Mg):11.16 mg
Manganese (Mn):255.60 mcg
Phosphorus (P):71.28 mg
Potassium (K):59.76 mg
Selenium (Se):6.88 mcg
Sodium (Na):0.18 g
Zinc (Zn):234.00 mcg
Cholesterol:6.12 mg
Carbohydrates Total:18.79 g
Dietary Fiber:2.77 g
Sugars Total:5.03 g
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:86.40 mg
Leucine:0.13 g
Methionine:28.80 mg
Lysine:82.80 mg
Isoleucine:72 mg
Valine:82.80 mg
Threonine:64.80 mg
Tryptophan:25.20 mg
Histidine:43.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:75.60 mg
Aspartic acid:0.15 g
Cystine:36 mg
Glutamic acid:0.43 g
Glycine:75.60 mg
Proline:0.14 g
Serine:97.20 mg
Tyrosine:57.60 mg
Fats Total:3.17 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:1.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:720 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:360 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.16 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.08 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:720 mcg
Ash:0.86 g
Product Type:Muffins
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...You may store lemons at room temperature for about two weeks. They will keep for up to six weeks in a plastic bag in the refrigerator.
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