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Pancakes plain, frozen, ready-to-heat (includes buttermilk)

225 calories in 100 g

Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Suggest a better name
225 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.25 calories / gram
4 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% fats; 9% proteins
Fats:5.17 g (47 calories, 5% by weight)
Carbohydrates:39.29 g (157 calories, 39% by weight)
Proteins:5.33 g (21 calories, 5% by weight)
Alcohol:~
Water:48.22 g (48% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:18 mg
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 pancake (6" dia)
1 mini pancake
1 oz
Food Group:Baked Products
USDA #:18288
Related Foods: Calories in Blueberry Pancakes
Calories in Buttermilk
Calories in Buttermilk Waffle
Calories in Frozen Egg Whites
Calories in Frozen Yogurt
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Calories in Pancakes
Vitamin A:216 IU
Retinol:64 mcg
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20 mcg
Vitamin B-1:340 mcg
Vitamin B-2:510 mcg
Vitamin B-3:2.91 mg
Vitamin B-5:150 mcg
Vitamin B-6:140 mcg
Vitamin B-9:71 mcg
Food folate:14 mcg
Dietary Folate Equivalent:111 mcg
Folic acid:57 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:30.50 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.50 mcg
Calcium (Ca):71 mg
Copper (Cu):50 mcg
Fluoride (F):20.40 mcg
Iron (Fe):2.19 mg
Magnesium (Mg):14 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.29 g
Potassium (K):0.12 g
Selenium (Se):5.60 mcg
Sodium (Na):0.50 g
Zinc (Zn):380 mcg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.29 g
Dietary Fiber:2.40 g
Sugars Total:9.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:28.59 g
Proteins Total:5.33 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.35 g
Methionine:80 mg
Lysine:0.20 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.33 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.21 g
Tyrosine:90 mg
Fats Total:5.17 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Pancakes, plain, dry mix, complete (includes buttermilk)
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