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Pancakes plain, frozen, ready-to-heat (includes buttermilk)

225 calories in 100 g

Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Suggest a better name
225 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.25 calories / gram
4 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% fats; 9% proteins
Fats:5.17 g (47 calories, 5% by weight)
Carbohydrates:39.29 g (157 calories, 39% by weight)
Proteins:5.33 g (21 calories, 5% by weight)
Alcohol:~
Water:48.22 g (48% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:18 mg
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 pancake (6" dia)
1 mini pancake
1 oz
Food Group:Baked Products
USDA #:18288
Related Foods: Calories in Blueberry Pancakes
Calories in Buttermilk Waffle
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Calories in Frozen Carrots
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:216 IU
Retinol:64 mcg
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20 mcg
Vitamin B-1:340 mcg
Vitamin B-2:510 mcg
Vitamin B-3:2.91 mg
Vitamin B-5:150 mcg
Vitamin B-6:140 mcg
Vitamin B-9:71 mcg
Food folate:14 mcg
Dietary Folate Equivalent:111 mcg
Folic acid:57 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:30.50 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.50 mcg
Calcium (Ca):71 mg
Copper (Cu):50 mcg
Fluoride (F):20.40 mcg
Iron (Fe):2.19 mg
Magnesium (Mg):14 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.29 g
Potassium (K):0.12 g
Selenium (Se):5.60 mcg
Sodium (Na):0.50 g
Zinc (Zn):380 mcg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.29 g
Dietary Fiber:2.40 g
Sugars Total:9.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:28.59 g
Proteins Total:5.33 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.35 g
Methionine:80 mg
Lysine:0.20 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.33 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.21 g
Tyrosine:90 mg
Fats Total:5.17 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
Related: Muffins, wheat bran, toaster-type with raisins
Pancakes, plain, dry mix, complete (includes buttermilk)
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