Pancakes plain, frozen, ready-to-heat (includes buttermilk)

92 calories in 1 pancake

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Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Suggest a better name
92 calories in 1 pancake
1 pancake = 41g ≈ 0.090lb ≈ 1.45oz
2.25 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% fats; 9% proteins
Fats:2.12 g (19 calories, 5% by weight)
Carbohydrates:16.11 g (64 calories, 39% by weight)
Proteins:2.19 g (9 calories, 5% by weight)
Water:19.77 g (48% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.98 g (2% by weight)
Cholesterol:7.38 mg
Serving Sizes: 100 g
1 pancake
1 pancake (6" dia)
1 mini pancake
1 oz
Food Group:Baked Products
USDA #:18288
Related Foods: Calories in Blueberry Pancakes
Calories in Buttermilk
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in Milk
Milk, buttermilk, fluid, cultured, reduced fat
Pancakes, buttermilk, prepared from recipe
Vitamin A:89 IU
Retinol:26.24 mcg
Retinol Activity Equivalent:26.24 mcg
β-Carotene:0.41 mcg
Lutein + Zeaxanthin:8.20 mcg
Vitamin B-1:139.40 mcg
Vitamin B-2:209.10 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:61.50 mcg
Vitamin B-6:57.40 mcg
Vitamin B-9:29.11 mcg
Food folate:5.74 mcg
Dietary Folate Equivalent:45.51 mcg
Folic acid:23.37 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:12.51 mg
Vitamin C:123 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:114.80 mcg
Added α-Tocopherol:~
Vitamin K:2.66 mcg
Calcium (Ca):29.11 mg
Copper (Cu):20.50 mcg
Fluoride (F):8.36 mcg
Iron (Fe):897.90 mcg
Magnesium (Mg):5.74 mg
Manganese (Mn):61.50 mcg
Phosphorus (P):0.12 g
Potassium (K):50.84 mg
Selenium (Se):2.30 mcg
Sodium (Na):0.21 g
Zinc (Zn):155.80 mcg
Cholesterol:7.38 mg
Carbohydrates Total:16.11 g
Dietary Fiber:0.98 g
Sugars Total:3.99 g
Starch:11.72 g
Proteins Total:2.19 g
Essential amino acids
Phenylalanine:86.10 mg
Leucine:0.14 g
Methionine:32.80 mg
Lysine:82 mg
Isoleucine:77.90 mg
Valine:94.30 mg
Threonine:61.50 mg
Tryptophan:20.50 mg
Histidine:41 mg
Arginine:69.70 mg
Non-essential amino acids
Alanine:57.40 mg
Aspartic acid:98.40 mg
Cystine:41 mg
Glutamic acid:0.55 g
Glycine:57.40 mg
Proline:0.20 g
Serine:86.10 mg
Tyrosine:36.90 mg
Fats Total:2.12 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:820 mcg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:4.10 mg
Docosanoic/Behenic [22:0]:4.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:1.23 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:410 mcg
Ash:0.81 g
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Peanuts are used in the manufacture of dynamite.
Related: Muffins, wheat bran, toaster-type with raisins
Pancakes, plain, dry mix, complete (includes buttermilk)
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