Pancakes plain, frozen, ready-to-heat (includes buttermilk)

92 calories in 1 pancake

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Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Suggest a better name
92 calories in 1 pancake
1 pancake = 41g ≈ 0.090lb ≈ 1.45oz
2.25 calories / gram
2 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% fats; 9% proteins
Fats:2.12 g (19 calories, 5% by weight)
Carbohydrates:16.11 g (64 calories, 39% by weight)
Proteins:2.19 g (9 calories, 5% by weight)
Alcohol:~
Water:19.77 g (48% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.98 g (2% by weight)
Cholesterol:7.38 mg
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 pancake (6" dia)
1 mini pancake
1 oz
Food Group:Baked Products
USDA #:18288
Related Foods: Calories in Blueberry Pancakes
Calories in Buttermilk Waffle
Fast foods, pancakes with butter and syrup
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:89 IU
Retinol:26.24 mcg
Retinol Activity Equivalent:26.24 mcg
α-Carotene:~
β-Carotene:0.41 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.20 mcg
Vitamin B-1:139.40 mcg
Vitamin B-2:209.10 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:61.50 mcg
Vitamin B-6:57.40 mcg
Vitamin B-9:29.11 mcg
Food folate:5.74 mcg
Dietary Folate Equivalent:45.51 mcg
Folic acid:23.37 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:12.51 mg
Vitamin C:123 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:114.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.66 mcg
Calcium (Ca):29.11 mg
Copper (Cu):20.50 mcg
Fluoride (F):8.36 mcg
Iron (Fe):897.90 mcg
Magnesium (Mg):5.74 mg
Manganese (Mn):61.50 mcg
Phosphorus (P):0.12 g
Potassium (K):50.84 mg
Selenium (Se):2.30 mcg
Sodium (Na):0.21 g
Zinc (Zn):155.80 mcg
Cholesterol:7.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.11 g
Dietary Fiber:0.98 g
Sugars Total:3.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:11.72 g
Proteins Total:2.19 g
Essential amino acids
Phenylalanine:86.10 mg
Leucine:0.14 g
Methionine:32.80 mg
Lysine:82 mg
Isoleucine:77.90 mg
Valine:94.30 mg
Threonine:61.50 mg
Tryptophan:20.50 mg
Histidine:41 mg
Arginine:69.70 mg
Non-essential amino acids
Alanine:57.40 mg
Aspartic acid:98.40 mg
Betaine:~
Cystine:41 mg
Glutamic acid:0.55 g
Glycine:57.40 mg
Hydroxyproline:~
Proline:0.20 g
Serine:86.10 mg
Tyrosine:36.90 mg
Fats Total:2.12 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:820 mcg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:4.10 mg
Docosanoic/Behenic [22:0]:4.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:1.23 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:410 mcg
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
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