Pancakes plain, frozen, ready-to-heat (includes buttermilk)

164 calories in 1 pancake (6" dia)

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Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Suggest a better name
164 calories in 1 pancake (6" dia)
1 pancake = 73g ≈ 0.161lb ≈ 2.57oz
2.25 calories / gram
3 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% fats; 9% proteins
Fats:3.77 g (34 calories, 5% by weight)
Carbohydrates:28.68 g (115 calories, 39% by weight)
Proteins:3.89 g (16 calories, 5% by weight)
Water:35.20 g (48% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.75 g (2% by weight)
Cholesterol:13.14 mg
Serving Sizes: 100 g
1 pancake
1 pancake (6" dia)
1 mini pancake
1 oz
Food Group:Baked Products
USDA #:18288
Related Foods: Calories in Blueberry Pancakes
Calories in Buttermilk
Calories in Buttermilk Waffle
Calories in Frozen Egg Whites
Calories in Frozen Yogurt
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Calories in Pancakes
Vitamin A:158 IU
Retinol:46.72 mcg
Retinol Activity Equivalent:46.72 mcg
β-Carotene:0.73 mcg
Lutein + Zeaxanthin:14.60 mcg
Vitamin B-1:248.20 mcg
Vitamin B-2:372.30 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:109.50 mcg
Vitamin B-6:102.20 mcg
Vitamin B-9:51.83 mcg
Food folate:10.22 mcg
Dietary Folate Equivalent:81.03 mcg
Folic acid:41.61 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:22.27 mg
Vitamin C:219 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204.40 mcg
Added α-Tocopherol:~
Vitamin K:4.74 mcg
Calcium (Ca):51.83 mg
Copper (Cu):36.50 mcg
Fluoride (F):14.89 mcg
Iron (Fe):1.60 mg
Magnesium (Mg):10.22 mg
Manganese (Mn):109.50 mcg
Phosphorus (P):0.21 g
Potassium (K):90.52 mg
Selenium (Se):4.09 mcg
Sodium (Na):0.37 g
Zinc (Zn):277.40 mcg
Cholesterol:13.14 mg
Carbohydrates Total:28.68 g
Dietary Fiber:1.75 g
Sugars Total:7.10 g
Starch:20.87 g
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.26 g
Methionine:58.40 mg
Lysine:0.15 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:36.50 mg
Histidine:73 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.18 g
Cystine:73 mg
Glutamic acid:0.97 g
Glycine:0.10 g
Proline:0.36 g
Serine:0.15 g
Tyrosine:65.70 mg
Fats Total:3.77 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:1.46 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:7.30 mg
Docosanoic/Behenic [22:0]:7.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:2.19 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:730 mcg
Ash:1.45 g
Product Type:Pancakes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Pancakes, plain, dry mix, complete (includes buttermilk)
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