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Pancakes plain, frozen, ready-to-heat (includes buttermilk)

164 calories in 1 pancake (6" dia)

Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Suggest a better name
164 calories in 1 pancake (6" dia)
1 pancake = 73g ≈ 0.161lb ≈ 2.57oz
2.25 calories / gram
3 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% fats; 9% proteins
Fats:3.77 g (34 calories, 5% by weight)
Carbohydrates:28.68 g (115 calories, 39% by weight)
Proteins:3.89 g (16 calories, 5% by weight)
Alcohol:~
Water:35.20 g (48% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.75 g (2% by weight)
Cholesterol:13.14 mg
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 pancake (6" dia)
1 mini pancake
1 oz
Food Group:Baked Products
USDA #:18288
Related Foods: Calories in Blueberry Pancakes
Calories in Buttermilk Waffle
Fast foods, pancakes with butter and syrup
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:158 IU
Retinol:46.72 mcg
Retinol Activity Equivalent:46.72 mcg
α-Carotene:~
β-Carotene:0.73 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.60 mcg
Vitamin B-1:248.20 mcg
Vitamin B-2:372.30 mcg
Vitamin B-3:2.12 mg
Vitamin B-5:109.50 mcg
Vitamin B-6:102.20 mcg
Vitamin B-9:51.83 mcg
Food folate:10.22 mcg
Dietary Folate Equivalent:81.03 mcg
Folic acid:41.61 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:22.27 mg
Vitamin C:219 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.74 mcg
Calcium (Ca):51.83 mg
Copper (Cu):36.50 mcg
Fluoride (F):14.89 mcg
Iron (Fe):1.60 mg
Magnesium (Mg):10.22 mg
Manganese (Mn):109.50 mcg
Phosphorus (P):0.21 g
Potassium (K):90.52 mg
Selenium (Se):4.09 mcg
Sodium (Na):0.37 g
Zinc (Zn):277.40 mcg
Cholesterol:13.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.68 g
Dietary Fiber:1.75 g
Sugars Total:7.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:20.87 g
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.26 g
Methionine:58.40 mg
Lysine:0.15 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:36.50 mg
Histidine:73 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.18 g
Betaine:~
Cystine:73 mg
Glutamic acid:0.97 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.15 g
Tyrosine:65.70 mg
Fats Total:3.77 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:1.46 mg
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:7.30 mg
Docosanoic/Behenic [22:0]:7.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:2.19 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:730 mcg
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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