Pancakes plain, frozen, ready-to-heat (includes buttermilk)

23 calories in 1 mini pancake

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Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Suggest a better name
23 calories in 1 mini pancake
1 mini pancake = 10g ≈ 0.022lb ≈ 0.36oz
2.25 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% fats; 9% proteins
Fats:0.52 g (5 calories, 5% by weight)
Carbohydrates:3.97 g (16 calories, 39% by weight)
Proteins:0.54 g (2 calories, 5% by weight)
Alcohol:~
Water:4.87 g (48% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.24 g (2% by weight)
Cholesterol:1.82 mg
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 pancake (6" dia)
1 mini pancake
1 oz
Food Group:Baked Products
USDA #:18288
Related Foods: Calories in Blueberry Pancakes
Calories in Buttermilk Waffle
Fast foods, pancakes with butter and syrup
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:22 IU
Retinol:6.46 mcg
Retinol Activity Equivalent:6.46 mcg
α-Carotene:~
β-Carotene:0.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.02 mcg
Vitamin B-1:34.34 mcg
Vitamin B-2:51.51 mcg
Vitamin B-3:293.91 mcg
Vitamin B-5:15.15 mcg
Vitamin B-6:14.14 mcg
Vitamin B-9:7.17 mcg
Food folate:1.41 mcg
Dietary Folate Equivalent:11.21 mcg
Folic acid:5.76 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.08 mg
Vitamin C:30.30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.28 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.66 mcg
Calcium (Ca):7.17 mg
Copper (Cu):5.05 mcg
Fluoride (F):2.06 mcg
Iron (Fe):221.19 mcg
Magnesium (Mg):1.41 mg
Manganese (Mn):15.15 mcg
Phosphorus (P):29.59 mg
Potassium (K):12.52 mg
Selenium (Se):0.57 mcg
Sodium (Na):51 mg
Zinc (Zn):38.38 mcg
Cholesterol:1.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.97 g
Dietary Fiber:0.24 g
Sugars Total:0.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:2.89 g
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:21.21 mg
Leucine:35.35 mg
Methionine:8.08 mg
Lysine:20.20 mg
Isoleucine:19.19 mg
Valine:23.23 mg
Threonine:15.15 mg
Tryptophan:5.05 mg
Histidine:10.10 mg
Arginine:17.17 mg
Non-essential amino acids
Alanine:14.14 mg
Aspartic acid:24.24 mg
Betaine:~
Cystine:10.10 mg
Glutamic acid:0.13 g
Glycine:14.14 mg
Hydroxyproline:~
Proline:49.49 mg
Serine:21.21 mg
Tyrosine:9.09 mg
Fats Total:0.52 g
Saturated fatty acids:81.81 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.51 mg
Heptadecanoic/Margaric [17:0]:202 mcg
Octadecanoic/Stearic [18:0]:25.25 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:303 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:303 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:101 mcg
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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Pancakes, plain, dry mix, complete (includes buttermilk)
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