Calorie Counter : Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Calorie Counter » Foods » Baked Products » Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 23 calories in 1 mini pancake Search for foods...	Live queries: Sunflower Seeds - 10 results Greens - 26 results Sweet Tea - 7 results Sugar Pea - 11 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pancakes plain, frozen, ready-to-heat (includes buttermilk)
	2 1
	23 calories in 1 mini pancake
	1 mini pancake = 10g ≈ 0.022lb ≈ 0.36oz
	2.25 calories / gram
	0 Weight Watchers points


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Calorie Sources:	70% carbohydrates; 21% fats; 9% proteins
Fats:	0.52 g (5 calories, 5% by weight)
Carbohydrates:	3.97 g (16 calories, 39% by weight)
Proteins:	0.54 g (2 calories, 5% by weight)
Alcohol:	~
Water:	4.87 g (48% by weight)

Fat Composition:	50% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	0.24 g (2% by weight)
Cholesterol:	1.82 mg
Caffeine:	~

Serving Sizes:	100 g 1 pancake 1 pancake (6" dia) 1 mini pancake 1 oz

Food Group:	Baked Products
USDA #:	18288

Related Foods:	Calories in Buttermilk Waffle Fast foods, pancakes with butter and syrup Calories in Frozen Carrots Calories in Frozen Eggs Calories in Frozen Yogurt Calories in Pancakes Pancakes, buttermilk, prepared from recipe Pancakes, whole-wheat, dry mix, incomplete, prepared

Vitamin A:	22 IU
Retinol:	6.46 mcg
Retinol Activity Equivalent:	6.46 mcg
α-Carotene:	~
β-Carotene:	0.10 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2.02 mcg

Vitamin B-1:	34.34 mcg
Vitamin B-2:	51.51 mcg
Vitamin B-3:	293.91 mcg
Vitamin B-5:	15.15 mcg
Vitamin B-6:	14.14 mcg
Vitamin B-9:	7.17 mcg
Food folate:	1.41 mcg
Dietary Folate Equivalent:	11.21 mcg
Folic acid:	5.76 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	3.08 mg

Vitamin C:	30.30 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	28.28 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.66 mcg

Calcium (Ca):	7.17 mg
Copper (Cu):	5.05 mcg
Fluoride (F):	2.06 mcg
Iron (Fe):	221.19 mcg
Magnesium (Mg):	1.41 mg
Manganese (Mn):	15.15 mcg
Phosphorus (P):	29.59 mg
Potassium (K):	12.52 mg
Selenium (Se):	0.57 mcg
Sodium (Na):	51 mg
Zinc (Zn):	38.38 mcg

Cholesterol:	1.82 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3.97 g

Dietary Fiber:	0.24 g

Sugars Total:	0.98 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	2.89 g

Essential amino acids
Proteins Total:	0.54 g

Phenylalanine:	21.21 mg
Leucine:	35.35 mg
Methionine:	8.08 mg
Lysine:	20.20 mg
Isoleucine:	19.19 mg
Valine:	23.23 mg
Threonine:	15.15 mg
Tryptophan:	5.05 mg
Histidine:	10.10 mg
Arginine:	17.17 mg

Non-essential amino acids
Alanine:	14.14 mg
Aspartic acid:	24.24 mg
Betaine:	~
Cystine:	10.10 mg
Glutamic acid:	0.13 g
Glycine:	14.14 mg
Hydroxyproline:	~
Proline:	49.49 mg
Serine:	21.21 mg
Tyrosine:	9.09 mg

Saturated fatty acids
Fats Total:	0.52 g

Saturated fatty acids:	81.81 mg
Monounsaturated fatty acids:	0.19 g
Polyunsaturated fatty acids:	0.11 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	51.51 mg
Heptadecanoic/Margaric [17:0]:	202 mcg
Octadecanoic/Stearic [18:0]:	25.25 mg
Eicosanoic/Arachidic [20:0]:	1 mg
Docosanoic/Behenic [22:0]:	1 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.10 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	303 mcg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	303 mcg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	101 mcg

Ash:	0.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Pancakes

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Pancakes plain, frozen, ready-to-heat (includes buttermilk)

23 calories in 1 mini pancake