Pancakes plain, frozen, ready-to-heat (includes buttermilk)23 calories in 1 mini pancake |
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Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
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 | Pancakes plain, frozen, ready-to-heat (includes buttermilk)  |
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| 23 calories in 1 mini pancake | |
| 1 mini pancake = 10g ≈ 0.022lb ≈ 0.36oz | |
| 2.25 calories / gram | |
| 0 Weight Watchers points | |
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| Calorie Sources: | 70% carbohydrates; 21% fats; 9% proteins |
| Fats: | 0.52 g (5 calories, 5% by weight) |
| Carbohydrates: | 3.97 g (16 calories, 39% by weight) |
| Proteins: | 0.54 g (2 calories, 5% by weight) |
| Alcohol: | ~ |
| Water: | 4.87 g (48% by weight) |
| Fat Composition: | 50% monounsaturated; 29% polyunsaturated; 21% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.24 g (2% by weight) |
| Cholesterol: | 1.82 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 pancake 1 pancake (6" dia) 1 mini pancake 1 oz |
| Food Group: | Baked Products |
| USDA #: | 18288 |
| Related Foods: |
Calories in Blueberry Pancakes Calories in Buttermilk Calories in Buttermilk Waffle Calories in Frozen Egg Whites Calories in Frozen Yogurt Milk, buttermilk, dried Milk, buttermilk, fluid, cultured, reduced fat Calories in Pancakes |
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| Vitamin A: | 22 IU |
|---|---|
| Retinol: | 6.46 mcg |
| Retinol Activity Equivalent: | 6.46 mcg |
| α-Carotene: | ~ |
| β-Carotene: | 0.10 mcg |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | 2.02 mcg |
| Vitamin B-1: | 34.34 mcg |
| Vitamin B-2: | 51.51 mcg |
| Vitamin B-3: | 293.91 mcg |
| Vitamin B-5: | 15.15 mcg |
| Vitamin B-6: | 14.14 mcg |
| Vitamin B-9: | 7.17 mcg |
| Food folate: | 1.41 mcg |
| Dietary Folate Equivalent: | 11.21 mcg |
| Folic acid: | 5.76 mcg |
| Vitamin B-12: | 0 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 3.08 mg |
| Vitamin C: | 30.30 mcg |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 28.28 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 0.66 mcg |
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| Calcium (Ca): | 7.17 mg |
|---|---|
| Copper (Cu): | 5.05 mcg |
| Fluoride (F): | 2.06 mcg |
| Iron (Fe): | 221.19 mcg |
| Magnesium (Mg): | 1.41 mg |
| Manganese (Mn): | 15.15 mcg |
| Phosphorus (P): | 29.59 mg |
| Potassium (K): | 12.52 mg |
| Selenium (Se): | 0.57 mcg |
| Sodium (Na): | 51 mg |
| Zinc (Zn): | 38.38 mcg |
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| Cholesterol: | 1.82 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 3.97 g |
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| Dietary Fiber: | 0.24 g |
| Sugars Total: | 0.98 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | 2.89 g |
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| Proteins Total: | 0.54 g |
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| Essential amino acids | |
| Phenylalanine: | 21.21 mg |
| Leucine: | 35.35 mg |
| Methionine: | 8.08 mg |
| Lysine: | 20.20 mg |
| Isoleucine: | 19.19 mg |
| Valine: | 23.23 mg |
| Threonine: | 15.15 mg |
| Tryptophan: | 5.05 mg |
| Histidine: | 10.10 mg |
| Arginine: | 17.17 mg |
| Non-essential amino acids | |
| Alanine: | 14.14 mg |
| Aspartic acid: | 24.24 mg |
| Betaine: | ~ |
| Cystine: | 10.10 mg |
| Glutamic acid: | 0.13 g |
| Glycine: | 14.14 mg |
| Hydroxyproline: | ~ |
| Proline: | 49.49 mg |
| Serine: | 21.21 mg |
| Tyrosine: | 9.09 mg |
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| Fats Total: | 0.52 g |
|---|---|
| Saturated fatty acids: | 81.81 mg |
| Monounsaturated fatty acids: | 0.19 g |
| Polyunsaturated fatty acids: | 0.11 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 1 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 51.51 mg |
| Heptadecanoic/Margaric [17:0]: | 202 mcg |
| Octadecanoic/Stearic [18:0]: | 25.25 mg |
| Eicosanoic/Arachidic [20:0]: | 1 mg |
| Docosanoic/Behenic [22:0]: | 1 mg |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 0.19 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 1 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.10 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 303 mcg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | 303 mcg |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 101 mcg |
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| Ash: | 0.20 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Pancakes |
| Weight Watchers Points: | 0 point(s) |
| Atkins Diet (Induction) Rating: | 1 / 10 |
| Atkins Diet (Maintanence) Rating: | 3 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1nt |
| Did you know?... | Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year. |
| Related: |
Muffins, wheat bran, toaster-type with raisins Pancakes, plain, dry mix, complete (includes buttermilk) |
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