Pancakes plain, frozen, ready-to-heat (includes buttermilk)

64 calories in 1 oz

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Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Suggest a better name
64 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.25 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 21% fats; 9% proteins
Fats:1.47 g (13 calories, 5% by weight)
Carbohydrates:11.14 g (45 calories, 39% by weight)
Proteins:1.51 g (6 calories, 5% by weight)
Alcohol:~
Water:13.67 g (48% by weight)
Fat Composition:50% monounsaturated; 29% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:5.10 mg
Caffeine:~
Serving Sizes: 100 g
1 pancake
1 pancake (6" dia)
1 mini pancake
1 oz
Food Group:Baked Products
USDA #:18288
Related Foods: Calories in Blueberry Pancakes
Calories in Buttermilk
Calories in Buttermilk Waffle
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Yogurt
Milk, buttermilk, dried
Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:61 IU
Retinol:18.14 mcg
Retinol Activity Equivalent:18.14 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.67 mcg
Vitamin B-1:96.39 mcg
Vitamin B-2:144.58 mcg
Vitamin B-3:824.99 mcg
Vitamin B-5:42.53 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:20.13 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:31.47 mcg
Folic acid:16.16 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:8.65 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.84 mcg
Calcium (Ca):20.13 mg
Copper (Cu):14.18 mcg
Fluoride (F):5.78 mcg
Iron (Fe):620.86 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):42.53 mcg
Phosphorus (P):83.07 mg
Potassium (K):35.15 mg
Selenium (Se):1.59 mcg
Sodium (Na):0.14 g
Zinc (Zn):107.73 mcg
Cholesterol:5.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.14 g
Dietary Fiber:0.68 g
Sugars Total:2.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:8.11 g
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:59.53 mg
Leucine:99.22 mg
Methionine:22.68 mg
Lysine:56.70 mg
Isoleucine:53.87 mg
Valine:65.21 mg
Threonine:42.53 mg
Tryptophan:14.18 mg
Histidine:28.35 mg
Arginine:48.19 mg
Non-essential amino acids
Alanine:39.69 mg
Aspartic acid:68.04 mg
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.38 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:0.14 g
Serine:59.53 mg
Tyrosine:25.52 mg
Fats Total:1.47 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:567 mcg
Octadecanoic/Stearic [18:0]:70.88 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:850.50 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Jg
Did you know?...For fluffier, whiter rice, add one teaspoon of lemon juice per litre (quart) of water.
Related: Muffins, wheat bran, toaster-type with raisins
Pancakes, plain, dry mix, complete (includes buttermilk)
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