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Pancakes, plain, dry mix, complete (includes buttermilk)

376 calories in 100 g

Calories in Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete (includes buttermilk) Suggest a better name
376 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.76 calories / gram
7 Weight Watchers points
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Calorie Sources:78% carbohydrates; 11% fats; 11% proteins
Fats:4.90 g (43 calories, 5% by weight)
Carbohydrates:71.30 g (292 calories, 71% by weight)
Proteins:10.10 g (40 calories, 10% by weight)
Alcohol:~
Water:8.80 g (9% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:21 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18289
Related Foods: Calories in Blueberry Pancakes
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Calories in Milk
Milk, buttermilk, dried
Calories in Pancakes
Calories in Trail Mix
Vitamin A:68 IU
Retinol:20 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:460 mcg
Vitamin B-3:3.69 mg
Vitamin B-5:720 mcg
Vitamin B-6:190 mcg
Vitamin B-9:101 mcg
Food folate:25 mcg
Dietary Folate Equivalent:154 mcg
Folic acid:76 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):3 mg
Magnesium (Mg):37 mg
Manganese (Mn):520 mcg
Phosphorus (P):0.65 g
Potassium (K):0.34 g
Selenium (Se):25.90 mcg
Sodium (Na):1.22 g
Zinc (Zn):710 mcg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.30 g
Dietary Fiber:2.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.86 g
Methionine:0.20 g
Lysine:0.40 g
Isoleucine:0.41 g
Valine:0.50 g
Threonine:0.36 g
Tryptophan:0.11 g
Histidine:0.24 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.61 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.57 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.51 g
Tyrosine:0.35 g
Fats Total:4.90 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:9 mg
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:4.90 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_e2
Did you know?...Ten medium size black olives have 50 calories and 4 grams of fat.
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