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Pancakes, plain, dry mix, complete (includes buttermilk)

489 calories in 1 cup, poured from box

Calories in Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete (includes buttermilk) Suggest a better name
489 calories in 1 cup, poured from box
1 cup, poured from box = 130g ≈ 0.287lb ≈ 4.59oz
3.76 calories / gram
10 Weight Watchers points
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Calorie Sources:78% carbohydrates; 11% fats; 11% proteins
Fats:6.37 g (56 calories, 5% by weight)
Carbohydrates:92.69 g (380 calories, 71% by weight)
Proteins:13.13 g (53 calories, 10% by weight)
Alcohol:~
Water:11.44 g (9% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:3.51 g (3% by weight)
Cholesterol:27.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18289
Related Foods: Calories in Blueberry Pancakes
Calories in Buttermilk
Calories in Dry Desert Wine
Calories in Milk
Milk, buttermilk, dried
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Pancakes
Vitamin A:88 IU
Retinol:26 mcg
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:663 mcg
Vitamin B-2:598 mcg
Vitamin B-3:4.80 mg
Vitamin B-5:936 mcg
Vitamin B-6:247 mcg
Vitamin B-9:131.30 mcg
Food folate:32.50 mcg
Dietary Folate Equivalent:200.20 mcg
Folic acid:98.80 mcg
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:520 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):221 mcg
Fluoride (F):~
Iron (Fe):3.91 mg
Magnesium (Mg):48.10 mg
Manganese (Mn):676 mcg
Phosphorus (P):0.84 g
Potassium (K):0.44 g
Selenium (Se):33.67 mcg
Sodium (Na):1.58 g
Zinc (Zn):923.00 mcg
Cholesterol:27.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:92.69 g
Dietary Fiber:3.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.13 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.12 g
Methionine:0.26 g
Lysine:0.52 g
Isoleucine:0.53 g
Valine:0.65 g
Threonine:0.47 g
Tryptophan:0.14 g
Histidine:0.31 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.34 g
Glycine:0.43 g
Hydroxyproline:~
Proline:1.26 g
Serine:0.66 g
Tyrosine:0.45 g
Fats Total:6.37 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:2.22 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.70 mg
Hexanoic/Caproic [6:0]:6.50 mg
Octanoic/Caprylic [8:0]:3.90 mg
Decanoic/Capric [10:0]:9.10 mg
Dodecanoic/Lauric [12:0]:11.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.90 mg
Ash:6.37 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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