Pancakes, plain, dry mix, complete (includes buttermilk)

107 calories in 1 oz

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Calories in Pancakes, plain, dry mix, complete (includes buttermilk)
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107 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.76 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 11% fats; 11% proteins
Fats:1.39 g (12 calories, 5% by weight)
Carbohydrates:20.21 g (83 calories, 71% by weight)
Proteins:2.86 g (11 calories, 10% by weight)
Alcohol:~
Water:2.49 g (9% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.77 g (3% by weight)
Cholesterol:5.95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18289
Related Foods: Fast foods, pancakes with butter and syrup
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Vitamin A:19 IU
Retinol:5.67 mcg
Retinol Activity Equivalent:5.67 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.58 mcg
Vitamin B-2:130.41 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:204.12 mcg
Vitamin B-6:53.87 mcg
Vitamin B-9:28.63 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:43.66 mcg
Folic acid:21.55 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:113.40 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.32 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):853.33 mcg
Magnesium (Mg):10.49 mg
Manganese (Mn):147.42 mcg
Phosphorus (P):0.18 g
Potassium (K):96.67 mg
Selenium (Se):7.34 mcg
Sodium (Na):0.34 g
Zinc (Zn):201.28 mcg
Cholesterol:5.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.21 g
Dietary Fiber:0.77 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.86 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.24 g
Methionine:56.70 mg
Lysine:0.11 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:31.19 mg
Histidine:68.04 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.17 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.73 g
Glycine:93.56 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.14 g
Tyrosine:99.22 mg
Fats Total:1.39 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.55 mg
Hexanoic/Caproic [6:0]:1.42 mg
Octanoic/Caprylic [8:0]:850.50 mcg
Decanoic/Capric [10:0]:1.98 mg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1cR
Did you know?...The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.
Related: Pancakes plain, frozen, ready-to-heat (includes buttermilk)
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