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Pancakes, plain, dry mix, complete, prepared

194 calories in 100 g

Calories in Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, complete, prepared Suggest a better name
194 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.94 calories / gram
4 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% fats; 11% proteins
Fats:2.50 g (23 calories, 3% by weight)
Carbohydrates:36.70 g (147 calories, 37% by weight)
Proteins:5.20 g (21 calories, 5% by weight)
Alcohol:~
Water:53 g (53% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18290
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:32 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:240 mcg
Vitamin B-6:90 mcg
Vitamin B-9:37 mcg
Food folate:9 mcg
Dietary Folate Equivalent:57 mcg
Folic acid:28 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:19.20 mg
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):20 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.33 g
Potassium (K):0.17 g
Selenium (Se):13.50 mcg
Sodium (Na):0.63 g
Zinc (Zn):390 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.70 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.20 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.44 g
Methionine:0.10 g
Lysine:0.21 g
Isoleucine:0.21 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:50 mg
Histidine:0.12 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.31 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.32 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:2.50 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5 mg
Hexanoic/Caproic [6:0]:3 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2zg
Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
Related: Pancakes, plain, dry mix, complete (includes buttermilk)
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