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Pancakes, plain, dry mix, complete, prepared

55 calories in 1 oz

Calories in Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, complete, prepared Suggest a better name
55 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.94 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 12% fats; 11% proteins
Fats:0.71 g (6 calories, 3% by weight)
Carbohydrates:10.40 g (42 calories, 37% by weight)
Proteins:1.47 g (6 calories, 5% by weight)
Alcohol:~
Water:15.03 g (53% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Cholesterol:3.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18290
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:484.79 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:10.49 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:16.16 mcg
Folic acid:7.94 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:5.44 mg
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.72 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):442.26 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):76.54 mcg
Phosphorus (P):94.69 mg
Potassium (K):49.61 mg
Selenium (Se):3.83 mcg
Sodium (Na):0.18 g
Zinc (Zn):110.57 mcg
Cholesterol:3.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.40 g
Dietary Fiber:0.37 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:70.88 mg
Leucine:0.12 g
Methionine:28.35 mg
Lysine:59.53 mg
Isoleucine:59.53 mg
Valine:70.88 mg
Threonine:51.03 mg
Tryptophan:14.18 mg
Histidine:34.02 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:87.89 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.37 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:0.14 g
Serine:73.71 mg
Tyrosine:51.03 mg
Fats Total:0.71 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.42 mg
Hexanoic/Caproic [6:0]:850.50 mcg
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:1.13 mg
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:96.39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
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