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Pancakes, plain, dry mix, complete, prepared

74 calories in 1 pancake (4" dia)

Calories in Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, complete, prepared Suggest a better name
74 calories in 1 pancake (4" dia)
1 pancake = 38g ≈ 0.084lb ≈ 1.34oz
1.94 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 12% fats; 11% proteins
Fats:0.95 g (9 calories, 3% by weight)
Carbohydrates:13.95 g (56 calories, 37% by weight)
Proteins:1.98 g (8 calories, 5% by weight)
Alcohol:~
Water:20.14 g (53% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.49 g (1% by weight)
Cholesterol:4.56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18290
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:12 IU
Retinol:3.80 mcg
Retinol Activity Equivalent:3.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.80 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:649.80 mcg
Vitamin B-5:91.20 mcg
Vitamin B-6:34.20 mcg
Vitamin B-9:14.06 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:21.66 mcg
Folic acid:10.64 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:7.30 mg
Vitamin C:76 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.88 mg
Copper (Cu):34.20 mcg
Fluoride (F):~
Iron (Fe):592.80 mcg
Magnesium (Mg):7.60 mg
Manganese (Mn):102.60 mcg
Phosphorus (P):0.13 g
Potassium (K):66.50 mg
Selenium (Se):5.13 mcg
Sodium (Na):0.24 g
Zinc (Zn):148.20 mcg
Cholesterol:4.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.95 g
Dietary Fiber:0.49 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:95 mg
Leucine:0.17 g
Methionine:38 mg
Lysine:79.80 mg
Isoleucine:79.80 mg
Valine:95 mg
Threonine:68.40 mg
Tryptophan:19 mg
Histidine:45.60 mg
Arginine:83.60 mg
Non-essential amino acids
Alanine:83.60 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:34.20 mg
Glutamic acid:0.50 g
Glycine:64.60 mg
Hydroxyproline:~
Proline:0.19 g
Serine:98.80 mg
Tyrosine:68.40 mg
Fats Total:0.95 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.90 mg
Hexanoic/Caproic [6:0]:1.14 mg
Octanoic/Caprylic [8:0]:760 mcg
Decanoic/Capric [10:0]:1.52 mg
Dodecanoic/Lauric [12:0]:1.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:380 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.28 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:760 mcg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2SU
Did you know?...The dye used to stamp the grade on meat is edible. It's made from grape skins.
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