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Pancakes, plain, dry mix, complete, prepared

149 calories in 1 pancake (6" dia)

Calories in Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, complete, prepared Suggest a better name
149 calories in 1 pancake (6" dia)
1 pancake = 77g ≈ 0.170lb ≈ 2.72oz
1.94 calories / gram
3 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% fats; 11% proteins
Fats:1.93 g (17 calories, 3% by weight)
Carbohydrates:28.26 g (113 calories, 37% by weight)
Proteins:4 g (16 calories, 5% by weight)
Alcohol:~
Water:40.81 g (53% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:9.24 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18290
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Milk
Calories in Milkshake Mix
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Vitamin A:25 IU
Retinol:7.70 mcg
Retinol Activity Equivalent:7.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.70 mcg
Vitamin B-2:161.70 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:184.80 mcg
Vitamin B-6:69.30 mcg
Vitamin B-9:28.49 mcg
Food folate:6.93 mcg
Dietary Folate Equivalent:43.89 mcg
Folic acid:21.56 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:14.78 mg
Vitamin C:154 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):97.02 mg
Copper (Cu):69.30 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):15.40 mg
Manganese (Mn):207.90 mcg
Phosphorus (P):0.26 g
Potassium (K):0.13 g
Selenium (Se):10.40 mcg
Sodium (Na):0.48 g
Zinc (Zn):300.30 mcg
Cholesterol:9.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.26 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.34 g
Methionine:77 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:38.50 mg
Histidine:92.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.24 g
Betaine:~
Cystine:69.30 mg
Glutamic acid:1.02 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:1.93 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.85 mg
Hexanoic/Caproic [6:0]:2.31 mg
Octanoic/Caprylic [8:0]:1.54 mg
Decanoic/Capric [10:0]:3.08 mg
Dodecanoic/Lauric [12:0]:3.85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:92.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:770 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.62 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.54 mg
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
Related: Pancakes, plain, dry mix, complete (includes buttermilk)
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