Pancakes, plain, dry mix, complete, prepared

149 calories in 1 pancake (6" dia)

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Calories in Pancakes, plain, dry mix, complete, prepared
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149 calories in 1 pancake (6" dia)
1 pancake = 77g ≈ 0.170lb ≈ 2.72oz
1.94 calories / gram
3 Weight Watchers points
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Calorie Sources:77% carbohydrates; 12% fats; 11% proteins
Fats:1.93 g (17 calories, 3% by weight)
Carbohydrates:28.26 g (113 calories, 37% by weight)
Proteins:4 g (16 calories, 5% by weight)
Alcohol:~
Water:40.81 g (53% by weight)
Fat Composition:40% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:9.24 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18290
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:25 IU
Retinol:7.70 mcg
Retinol Activity Equivalent:7.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.70 mcg
Vitamin B-2:161.70 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:184.80 mcg
Vitamin B-6:69.30 mcg
Vitamin B-9:28.49 mcg
Food folate:6.93 mcg
Dietary Folate Equivalent:43.89 mcg
Folic acid:21.56 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:14.78 mg
Vitamin C:154 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):97.02 mg
Copper (Cu):69.30 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):15.40 mg
Manganese (Mn):207.90 mcg
Phosphorus (P):0.26 g
Potassium (K):0.13 g
Selenium (Se):10.40 mcg
Sodium (Na):0.48 g
Zinc (Zn):300.30 mcg
Cholesterol:9.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.26 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.34 g
Methionine:77 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:38.50 mg
Histidine:92.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.24 g
Betaine:~
Cystine:69.30 mg
Glutamic acid:1.02 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:1.93 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.85 mg
Hexanoic/Caproic [6:0]:2.31 mg
Octanoic/Caprylic [8:0]:1.54 mg
Decanoic/Capric [10:0]:3.08 mg
Dodecanoic/Lauric [12:0]:3.85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:92.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:770 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.62 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.54 mg
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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