Pancakes, plain, dry mix, incomplete (includes buttermilk)

355 calories in 100 g

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Calories in Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) Suggest a better name
355 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.55 calories / gram
6 Weight Watchers points
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Calorie Sources:85% carbohydrates; 11% proteins; 4% fats
Fats:1.70 g (14 calories, 2% by weight)
Carbohydrates:73.60 g (302 calories, 74% by weight)
Proteins:10 g (39 calories, 10% by weight)
Alcohol:~
Water:9.10 g (9% by weight)
Fat Composition:56% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:5.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18291
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Milk, buttermilk, fluid, cultured, reduced fat
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:78 mcg
Vitamin B-1:610 mcg
Vitamin B-2:370 mcg
Vitamin B-3:3.75 mg
Vitamin B-5:420 mcg
Vitamin B-6:180 mcg
Vitamin B-9:136 mcg
Food folate:9 mcg
Dietary Folate Equivalent:225 mcg
Folic acid:127 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):0.34 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):31 mg
Manganese (Mn):390 mcg
Phosphorus (P):0.63 g
Potassium (K):0.19 g
Selenium (Se):12.90 mcg
Sodium (Na):1.31 g
Zinc (Zn):840 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.60 g
Dietary Fiber:5.40 g
Sugars Total:2.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.76 g
Methionine:0.17 g
Lysine:0.23 g
Isoleucine:0.37 g
Valine:0.44 g
Threonine:0.29 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.09 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.48 g
Tyrosine:0.29 g
Fats Total:1.70 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.60 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, incomplete, prepared
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