Pancakes, plain, dry mix, incomplete (includes buttermilk)

398 calories in 1 cup, poured from box

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Calories in Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) Suggest a better name
398 calories in 1 cup, poured from box
1 cup, poured from box = 112g ≈ 0.247lb ≈ 3.95oz
3.55 calories / gram
7 Weight Watchers points
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Calorie Sources:85% carbohydrates; 11% proteins; 4% fats
Fats:1.90 g (16 calories, 2% by weight)
Carbohydrates:82.43 g (338 calories, 74% by weight)
Proteins:11.20 g (44 calories, 10% by weight)
Alcohol:~
Water:10.19 g (9% by weight)
Fat Composition:56% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:6.05 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18291
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:87.36 mcg
Vitamin B-1:683.20 mcg
Vitamin B-2:414.40 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:470.40 mcg
Vitamin B-6:201.60 mcg
Vitamin B-9:152.32 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:252 mcg
Folic acid:142.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.52 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:436.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.78 mcg
Calcium (Ca):0.38 g
Copper (Cu):123.20 mcg
Fluoride (F):~
Iron (Fe):3.42 mg
Magnesium (Mg):34.72 mg
Manganese (Mn):436.80 mcg
Phosphorus (P):0.70 g
Potassium (K):0.21 g
Selenium (Se):14.45 mcg
Sodium (Na):1.47 g
Zinc (Zn):940.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.43 g
Dietary Fiber:6.05 g
Sugars Total:2.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.20 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.85 g
Methionine:0.19 g
Lysine:0.26 g
Isoleucine:0.41 g
Valine:0.49 g
Threonine:0.32 g
Tryptophan:0.12 g
Histidine:0.25 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.46 g
Glycine:0.41 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.54 g
Tyrosine:0.32 g
Fats Total:1.90 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.27 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
Related: Pancakes, plain, dry mix, complete, prepared
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