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Pancakes, plain, dry mix, incomplete (includes buttermilk)

101 calories in 1 oz

Calories in Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete (includes buttermilk) Suggest a better name
101 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.55 calories / gram
2 Weight Watchers points
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Calorie Sources:85% carbohydrates; 11% proteins; 4% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:20.87 g (86 calories, 74% by weight)
Proteins:2.84 g (11 calories, 10% by weight)
Alcohol:~
Water:2.58 g (9% by weight)
Fat Composition:56% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:1.53 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18291
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.11 mcg
Vitamin B-1:172.94 mcg
Vitamin B-2:104.90 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:119.07 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:38.56 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:63.79 mcg
Folic acid:36 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.41 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110.57 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):96.96 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):864.68 mcg
Magnesium (Mg):8.79 mg
Manganese (Mn):110.57 mcg
Phosphorus (P):0.18 g
Potassium (K):54.15 mg
Selenium (Se):3.66 mcg
Sodium (Na):0.37 g
Zinc (Zn):238.14 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.87 g
Dietary Fiber:1.53 g
Sugars Total:0.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.22 g
Methionine:48.19 mg
Lysine:65.21 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:82.21 mg
Tryptophan:31.19 mg
Histidine:62.37 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.14 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.88 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.14 g
Tyrosine:82.21 mg
Fats Total:0.48 g
Saturated fatty acids:70.88 mg
Monounsaturated fatty acids:90.72 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62.37 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:850.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...If you need only 1/2 an onion, save the root half. It will last longer.
Related: Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, incomplete, prepared
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