Pancakes, plain, dry mix, incomplete, prepared

62 calories in 1 oz

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Calories in Pancakes, plain, dry mix, incomplete, prepared
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62 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.18 calories / gram
1 Weight Watchers point
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Calorie Sources:53% carbohydrates; 32% fats; 14% proteins
Fats:2.18 g (20 calories, 8% by weight)
Carbohydrates:8.19 g (33 calories, 29% by weight)
Proteins:2.21 g (9 calories, 8% by weight)
Alcohol:~
Water:15.00 g (53% by weight)
Fat Composition:42% polyunsaturated; 29% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:20.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18292
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Vitamin A:71 IU
Retinol:19.84 mcg
Retinol Activity Equivalent:20.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:348.71 mcg
Vitamin B-5:141.75 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:10.21 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:15.31 mcg
Folic acid:7.09 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:170.10 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.95 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):368.55 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):39.69 mcg
Phosphorus (P):88.74 mg
Potassium (K):56.42 mg
Selenium (Se):2.78 mcg
Sodium (Na):0.14 g
Zinc (Zn):212.63 mcg
Cholesterol:20.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.19 g
Dietary Fiber:0.54 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:51.03 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:82.21 mg
Tryptophan:25.52 mg
Histidine:51.03 mg
Arginine:96.39 mg
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.51 g
Glycine:68.04 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.12 g
Tyrosine:82.21 mg
Fats Total:2.18 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.34 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.70 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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