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Pancakes, plain, dry mix, incomplete, prepared

83 calories in 1 pancake (4" dia)

Calories in Pancakes, plain, dry mix, incomplete, prepared
Pancakes, plain, dry mix, incomplete, prepared Suggest a better name
83 calories in 1 pancake (4" dia)
1 pancake = 38g ≈ 0.084lb ≈ 1.34oz
2.18 calories / gram
2 Weight Watchers points
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Calorie Sources:53% carbohydrates; 32% fats; 14% proteins
Fats:2.93 g (26 calories, 8% by weight)
Carbohydrates:10.98 g (44 calories, 29% by weight)
Proteins:2.96 g (12 calories, 8% by weight)
Alcohol:~
Water:20.10 g (53% by weight)
Fat Composition:42% polyunsaturated; 29% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:0.72 g (2% by weight)
Cholesterol:26.98 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18292
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Vitamin A:95 IU
Retinol:26.60 mcg
Retinol Activity Equivalent:26.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76 mcg
Vitamin B-2:117.80 mcg
Vitamin B-3:467.40 mcg
Vitamin B-5:190 mcg
Vitamin B-6:38 mcg
Vitamin B-9:13.68 mcg
Food folate:4.18 mcg
Dietary Folate Equivalent:20.52 mcg
Folic acid:9.50 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:228 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):81.70 mg
Copper (Cu):15.20 mcg
Fluoride (F):~
Iron (Fe):494 mcg
Magnesium (Mg):8.36 mg
Manganese (Mn):53.20 mcg
Phosphorus (P):0.12 g
Potassium (K):75.62 mg
Selenium (Se):3.72 mcg
Sodium (Na):0.19 g
Zinc (Zn):285 mcg
Cholesterol:26.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.98 g
Dietary Fiber:0.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.96 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.25 g
Methionine:68.40 mg
Lysine:0.15 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:34.20 mg
Histidine:68.40 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:0.68 g
Glycine:91.20 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.16 g
Tyrosine:0.11 g
Fats Total:2.93 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:15.20 mg
Hexanoic/Caproic [6:0]:7.60 mg
Octanoic/Caprylic [8:0]:3.80 mg
Decanoic/Capric [10:0]:11.40 mg
Dodecanoic/Lauric [12:0]:15.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:380 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.28 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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