Pancakes, plain, dry mix, incomplete, prepared

168 calories in 1 pancake (6" dia)

Live queries:
Cottage Cheese - 9 results
Mayo - 28 results
French Fries - 9 results

Calories in Pancakes, plain, dry mix, incomplete, prepared
Pancakes, plain, dry mix, incomplete, prepared Suggest a better name
168 calories in 1 pancake (6" dia)
1 pancake = 77g ≈ 0.170lb ≈ 2.72oz
2.18 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% carbohydrates; 32% fats; 14% proteins
Fats:5.93 g (53 calories, 8% by weight)
Carbohydrates:22.25 g (89 calories, 29% by weight)
Proteins:6 g (24 calories, 8% by weight)
Alcohol:~
Water:40.73 g (53% by weight)
Fat Composition:42% polyunsaturated; 29% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:1.46 g (2% by weight)
Cholesterol:54.67 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18292
Related Foods: Calories in Blueberry Pancakes
Calories in Dry Desert Wine
Fast foods, pancakes with butter and syrup
Calories in Milkshake Mix
Calories in Pancakes
Pancakes, buttermilk, prepared from recipe
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:193 IU
Retinol:53.90 mcg
Retinol Activity Equivalent:54.67 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:154 mcg
Vitamin B-2:238.70 mcg
Vitamin B-3:947.10 mcg
Vitamin B-5:385 mcg
Vitamin B-6:77 mcg
Vitamin B-9:27.72 mcg
Food folate:8.47 mcg
Dietary Folate Equivalent:41.58 mcg
Folic acid:19.25 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:462 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):16.94 mg
Manganese (Mn):107.80 mcg
Phosphorus (P):0.24 g
Potassium (K):0.15 g
Selenium (Se):7.55 mcg
Sodium (Na):0.39 g
Zinc (Zn):577.50 mcg
Cholesterol:54.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.25 g
Dietary Fiber:1.46 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.50 g
Methionine:0.14 g
Lysine:0.31 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:69.30 mg
Histidine:0.14 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.42 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.39 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.33 g
Tyrosine:0.22 g
Fats Total:5.93 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30.80 mg
Hexanoic/Caproic [6:0]:15.40 mg
Octanoic/Caprylic [8:0]:7.70 mg
Decanoic/Capric [10:0]:23.10 mg
Dodecanoic/Lauric [12:0]:30.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:770 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.62 mg
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_bm
Did you know?...Blueberries are a good source of Vitamin C and fiber.
Related: Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular