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Pancakes Nutrition Facts

227 calories in 100 g

Calories in Pancakes
Pancakes, plain, prepared from recipe
227 calories in Pancakes, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.27 calories / gram
5 Weight Watchers points
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Calorie Sources:50% carbohydrates; 39% fats; 11% proteins
Fats:9.70 g (87 calories, 10% by weight)
Carbohydrates:28.30 g (113 calories, 28% by weight)
Proteins:6.40 g (26 calories, 6% by weight)
Alcohol:~
Water:52.90 g (53% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18293
Tags: pan cake; pancake; pancakes;
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Vitamin A:196 IU
Retinol:53 mcg
Retinol Activity Equivalent:54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:280 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:400 mcg
Vitamin B-6:40 mcg
Vitamin B-9:38 mcg
Food folate:12 mcg
Dietary Folate Equivalent:56 mcg
Folic acid:26 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):16 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.16 g
Potassium (K):0.13 g
Selenium (Se):14.90 mcg
Sodium (Na):0.44 g
Zinc (Zn):560 mcg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.51 g
Methionine:0.14 g
Lysine:0.32 g
Isoleucine:0.29 g
Valine:0.33 g
Threonine:0.23 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.42 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.57 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.36 g
Tyrosine:0.24 g
Fats Total:9.70 g
Saturated fatty acids:2.12 g
Monounsaturated fatty acids:2.47 g
Polyunsaturated fatty acids:4.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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