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Pancakes Nutrition Facts

64 calories in 1 oz

Calories in Pancakes
Pancakes, plain, prepared from recipe
64 calories in Pancakes, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.27 calories / gram
2 Weight Watchers points
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Calorie Sources:50% carbohydrates; 39% fats; 11% proteins
Fats:2.75 g (25 calories, 10% by weight)
Carbohydrates:8.02 g (32 calories, 28% by weight)
Proteins:1.81 g (7 calories, 6% by weight)
Alcohol:~
Water:15.00 g (53% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.73 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18293
Tags: pan cake; pancake; pancakes;
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Vitamin A:56 IU
Retinol:15.03 mcg
Retinol Activity Equivalent:15.31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:442.26 mcg
Vitamin B-5:113.40 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:10.77 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:15.88 mcg
Folic acid:7.37 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:85.05 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.09 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):510.30 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):56.70 mcg
Phosphorus (P):45.08 mg
Potassium (K):37.42 mg
Selenium (Se):4.22 mcg
Sodium (Na):0.12 g
Zinc (Zn):158.76 mcg
Cholesterol:16.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.14 g
Methionine:39.69 mg
Lysine:90.72 mg
Isoleucine:82.21 mg
Valine:93.56 mg
Threonine:65.21 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:79.38 mg
Non-essential amino acids
Alanine:68.04 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.45 g
Glycine:53.87 mg
Hydroxyproline:~
Proline:0.16 g
Serine:0.10 g
Tyrosine:68.04 mg
Fats Total:2.75 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.51 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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