Pancakes Calories - 1 pancake

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	Pancakes Nutrition Facts 86 calories in 1 pancake (4" dia) Search for foods...	Live queries: Mushrooms Raw - 10 results Nestle Waters - 3 results Grechka - 3 results Avacados - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pancakes, plain, prepared from recipe
	2 1
	86 calories in Pancakes, 1 pancake (4" dia)
	1 pancake = 38g ≈ 0.084lb ≈ 1.34oz
	2.27 calories / gram
	2 Weight Watchers points


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Calorie Sources:	50% carbohydrates; 39% fats; 11% proteins
Fats:	3.69 g (33 calories, 10% by weight)
Carbohydrates:	10.75 g (43 calories, 28% by weight)
Proteins:	2.43 g (10 calories, 6% by weight)
Alcohol:	~
Water:	20.10 g (53% by weight)

Fat Composition:	49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	22.42 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 pancake (4" dia) 1 pancake (6" dia)

Food Group:	Baked Products
USDA #:	18293
Tags:	pan cake; pancake; pancakes;

Related Foods:	Calories in Cake Calories in Cheesecake Cheesecake prepared from mix, no-bake type Calories in Chocolate Cake Calories in Crab Cake Calories in Cupcake Pancakes, whole-wheat, dry mix, incomplete, prepared Calories in Yellow Cake With Chocolate Frosting

Calories in Pancakes
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Vitamin A:	74 IU
Retinol:	20.14 mcg
Retinol Activity Equivalent:	20.52 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	76 mcg
Vitamin B-2:	106.40 mcg
Vitamin B-3:	592.80 mcg
Vitamin B-5:	152 mcg
Vitamin B-6:	15.20 mcg
Vitamin B-9:	14.44 mcg
Food folate:	4.56 mcg
Dietary Folate Equivalent:	21.28 mcg
Folic acid:	9.88 mcg
Vitamin B-12:	0.08 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	114 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

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Calcium (Ca):	83.22 mg
Copper (Cu):	15.20 mcg
Fluoride (F):	~
Iron (Fe):	684.00 mcg
Magnesium (Mg):	6.08 mg
Manganese (Mn):	76 mcg
Phosphorus (P):	60.42 mg
Potassium (K):	50.16 mg
Selenium (Se):	5.66 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	212.80 mcg

Calories in Pancakes
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Cholesterol:	22.42 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	10.75 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	2.43 g

Phenylalanine:	0.12 g
Leucine:	0.19 g
Methionine:	53.20 mg
Lysine:	0.12 g
Isoleucine:	0.11 g
Valine:	0.13 g
Threonine:	87.40 mg
Tryptophan:	30.40 mg
Histidine:	57 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	91.20 mg
Aspartic acid:	0.16 g
Betaine:	~
Cystine:	41.80 mg
Glutamic acid:	0.60 g
Glycine:	72.20 mg
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.14 g
Tyrosine:	91.20 mg

Calories in Pancakes
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Saturated fatty acids
Fats Total:	3.69 g

Saturated fatty acids:	0.81 g
Monounsaturated fatty acids:	0.94 g
Polyunsaturated fatty acids:	1.69 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	11.40 mg
Hexanoic/Caproic [6:0]:	7.60 mg
Octanoic/Caprylic [8:0]:	3.80 mg
Decanoic/Capric [10:0]:	7.60 mg
Dodecanoic/Lauric [12:0]:	11.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	45.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.51 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	26.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3.80 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.49 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.19 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	3.80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.90 mg

Calories in Pancakes
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Ash:	0.99 g
Caffeine:	~
Theobromine:	~

Product Type:	Pancakes

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Pancakes Nutrition Facts

86 calories in 1 pancake (4" dia)