Pancakes Calories - 1 pancake

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	Pancakes Nutrition Facts 86 calories in 1 pancake (4" dia) Search for foods...	Live queries: Chicken Grilled - 11 results Calories in Zuchini - 1 result Pancakes - 15 results Calories in Cupcake - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pancakes, plain, prepared from recipe
	2 1
	86 calories in Pancakes, 1 pancake (4" dia)
	1 pancake = 38g ≈ 0.084lb ≈ 1.34oz
	2.27 calories / gram
	2 Weight Watchers points


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Calorie Sources:	50% carbohydrates; 39% fats; 11% proteins
Fats:	3.69 g (33 calories, 10% by weight)
Carbohydrates:	10.75 g (43 calories, 28% by weight)
Proteins:	2.43 g (10 calories, 6% by weight)
Alcohol:	~
Water:	20.10 g (53% by weight)

Fat Composition:	49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	22.42 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 pancake (4" dia) 1 pancake (6" dia)

Food Group:	Baked Products
USDA #:	18293
Tags:	pan cake; pancake; pancakes;

Related Foods:	Calories in Cheesecake Calories in Cherry Fudge Cake Calories in Chocolate Cake Calories in Crab Cake Fast foods, pancakes with butter and syrup Pancakes, buttermilk, prepared from recipe Pancakes, whole-wheat, dry mix, incomplete, prepared Calories in Pattypan Squash

Calories in Pancakes
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Vitamin A:	74 IU
Retinol:	20.14 mcg
Retinol Activity Equivalent:	20.52 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	76 mcg
Vitamin B-2:	106.40 mcg
Vitamin B-3:	592.80 mcg
Vitamin B-5:	152 mcg
Vitamin B-6:	15.20 mcg
Vitamin B-9:	14.44 mcg
Food folate:	4.56 mcg
Dietary Folate Equivalent:	21.28 mcg
Folic acid:	9.88 mcg
Vitamin B-12:	0.08 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	114 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Pancakes
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Calcium (Ca):	83.22 mg
Copper (Cu):	15.20 mcg
Fluoride (F):	~
Iron (Fe):	684.00 mcg
Magnesium (Mg):	6.08 mg
Manganese (Mn):	76 mcg
Phosphorus (P):	60.42 mg
Potassium (K):	50.16 mg
Selenium (Se):	5.66 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	212.80 mcg

Calories in Pancakes
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Cholesterol:	22.42 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	10.75 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	2.43 g

Phenylalanine:	0.12 g
Leucine:	0.19 g
Methionine:	53.20 mg
Lysine:	0.12 g
Isoleucine:	0.11 g
Valine:	0.13 g
Threonine:	87.40 mg
Tryptophan:	30.40 mg
Histidine:	57 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	91.20 mg
Aspartic acid:	0.16 g
Betaine:	~
Cystine:	41.80 mg
Glutamic acid:	0.60 g
Glycine:	72.20 mg
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.14 g
Tyrosine:	91.20 mg

Calories in Pancakes
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Saturated fatty acids
Fats Total:	3.69 g

Saturated fatty acids:	0.81 g
Monounsaturated fatty acids:	0.94 g
Polyunsaturated fatty acids:	1.69 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	11.40 mg
Hexanoic/Caproic [6:0]:	7.60 mg
Octanoic/Caprylic [8:0]:	3.80 mg
Decanoic/Capric [10:0]:	7.60 mg
Dodecanoic/Lauric [12:0]:	11.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	45.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.51 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	26.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3.80 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.49 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.19 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	3.80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.90 mg

Calories in Pancakes
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Ash:	0.99 g
Caffeine:	~
Theobromine:	~

Product Type:	Pancakes

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Did you know?...	People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.

Related:	Pancakes, plain, dry mix, incomplete, prepared Blueberry Pancakes

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Calories in Pancakes
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Pancakes Nutrition Facts

86 calories in 1 pancake (4" dia)