| Pancakes, plain, prepared from recipe |
1 |
86 calories in Pancakes, 1 pancake (4" dia) |
1 pancake = 38g ≈ 0.084lb ≈ 1.34oz |
2.27 calories / gram |
2 Weight Watchers points |
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 50% carbohydrates; 39% fats; 11% proteins |
Fats: | 3.69 g (33 calories, 10% by weight) |
Carbohydrates: | 10.75 g (43 calories, 28% by weight) |
Proteins: | 2.43 g (10 calories, 6% by weight) |
Alcohol: | ~ |
Water: | 20.10 g (53% by weight) |
|
Fat Composition: | 49% polyunsaturated; 27% monounsaturated; 23% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 22.42 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
|
|
Food Group: | Baked Products |
USDA #: | 18293 |
Tags: |
pan cake;
pancake;
pancakes;
|
|
Related Foods: |
Calories in Blueberry Pancakes
Calories in Cake
Cheesecake prepared from mix, no-bake type
Calories in Cherry Fudge Cake
Calories in Corn Cakes
Fast foods, pancakes with butter and syrup
Pancakes, buttermilk, prepared from recipe
Calories in Sponge Cake
|
Calories in Pancakes
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 74 IU |
Retinol: | 20.14 mcg |
Retinol Activity Equivalent: | 20.52 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 76 mcg |
Vitamin B-2: | 106.40 mcg |
Vitamin B-3: | 592.80 mcg |
Vitamin B-5: | 152 mcg |
Vitamin B-6: | 15.20 mcg |
Vitamin B-9: | 14.44 mcg |
Food folate: | 4.56 mcg |
Dietary Folate Equivalent: | 21.28 mcg |
Folic acid: | 9.88 mcg |
Vitamin B-12: | 0.08 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
|
Vitamin C: | 114 mcg |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Calories in Pancakes
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 83.22 mg |
Copper (Cu): | 15.20 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 684.00 mcg |
Magnesium (Mg): | 6.08 mg |
Manganese (Mn): | 76 mcg |
Phosphorus (P): | 60.42 mg |
Potassium (K): | 50.16 mg |
Selenium (Se): | 5.66 mcg |
Sodium (Na): | 0.17 g |
Zinc (Zn): | 212.80 mcg |
Calories in Pancakes
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 22.42 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Pancakes
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 10.75 g |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Calories in Pancakes
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 2.43 g |
|
Phenylalanine: | 0.12 g |
Leucine: | 0.19 g |
Methionine: | 53.20 mg |
Lysine: | 0.12 g |
Isoleucine: | 0.11 g |
Valine: | 0.13 g |
Threonine: | 87.40 mg |
Tryptophan: | 30.40 mg |
Histidine: | 57 mg |
Arginine: | 0.11 g |
|
Alanine: | 91.20 mg |
Aspartic acid: | 0.16 g |
Betaine: | ~ |
Cystine: | 41.80 mg |
Glutamic acid: | 0.60 g |
Glycine: | 72.20 mg |
Hydroxyproline: | ~ |
Proline: | 0.22 g |
Serine: | 0.14 g |
Tyrosine: | 91.20 mg |
Calories in Pancakes
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 3.69 g |
|
Saturated fatty acids: | 0.81 g |
Monounsaturated fatty acids: | 0.94 g |
Polyunsaturated fatty acids: | 1.69 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | 11.40 mg |
Hexanoic/Caproic [6:0]: | 7.60 mg |
Octanoic/Caprylic [8:0]: | 3.80 mg |
Decanoic/Capric [10:0]: | 7.60 mg |
Dodecanoic/Lauric [12:0]: | 11.40 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 45.60 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.51 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.19 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 26.60 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.90 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 3.80 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 1.49 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.19 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 3.80 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 1.90 mg |
Calories in Pancakes
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calories in Pancakes
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|