Pancakes Calories - 1 pancake

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	Pancakes Nutrition Facts 86 calories in 1 pancake (4" dia) Search for foods...	Live queries: Calories in Passionfruit - 1 result Guava - 8 results Nopales - 3 results Krab - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pancakes, plain, prepared from recipe
	2 1
	86 calories in Pancakes, 1 pancake (4" dia)
	1 pancake = 38g ≈ 0.084lb ≈ 1.34oz
	2.27 calories / gram
	2 Weight Watchers points


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Calorie Sources:	50% carbohydrates; 39% fats; 11% proteins
Fats:	3.69 g (33 calories, 10% by weight)
Carbohydrates:	10.75 g (43 calories, 28% by weight)
Proteins:	2.43 g (10 calories, 6% by weight)
Alcohol:	~
Water:	20.10 g (53% by weight)

Fat Composition:	49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	22.42 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 pancake (4" dia) 1 pancake (6" dia)

Food Group:	Baked Products
USDA #:	18293
Tags:	pan cake; pancake; pancakes;

Related Foods:	Calories in Blueberry Pancakes Calories in Cheesecake Calories in Cherry Fudge Cake Calories in Chocolate Cake Calories in Corn Cakes Calories in Cupcake Fast foods, pancakes with butter and syrup Calories in Sponge Cake

Calories in Pancakes
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Vitamin A:	74 IU
Retinol:	20.14 mcg
Retinol Activity Equivalent:	20.52 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	76 mcg
Vitamin B-2:	106.40 mcg
Vitamin B-3:	592.80 mcg
Vitamin B-5:	152 mcg
Vitamin B-6:	15.20 mcg
Vitamin B-9:	14.44 mcg
Food folate:	4.56 mcg
Dietary Folate Equivalent:	21.28 mcg
Folic acid:	9.88 mcg
Vitamin B-12:	0.08 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	114 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

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Calcium (Ca):	83.22 mg
Copper (Cu):	15.20 mcg
Fluoride (F):	~
Iron (Fe):	684.00 mcg
Magnesium (Mg):	6.08 mg
Manganese (Mn):	76 mcg
Phosphorus (P):	60.42 mg
Potassium (K):	50.16 mg
Selenium (Se):	5.66 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	212.80 mcg

Calories in Pancakes
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Cholesterol:	22.42 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	10.75 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	2.43 g

Phenylalanine:	0.12 g
Leucine:	0.19 g
Methionine:	53.20 mg
Lysine:	0.12 g
Isoleucine:	0.11 g
Valine:	0.13 g
Threonine:	87.40 mg
Tryptophan:	30.40 mg
Histidine:	57 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	91.20 mg
Aspartic acid:	0.16 g
Betaine:	~
Cystine:	41.80 mg
Glutamic acid:	0.60 g
Glycine:	72.20 mg
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.14 g
Tyrosine:	91.20 mg

Calories in Pancakes
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Saturated fatty acids
Fats Total:	3.69 g

Saturated fatty acids:	0.81 g
Monounsaturated fatty acids:	0.94 g
Polyunsaturated fatty acids:	1.69 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	11.40 mg
Hexanoic/Caproic [6:0]:	7.60 mg
Octanoic/Caprylic [8:0]:	3.80 mg
Decanoic/Capric [10:0]:	7.60 mg
Dodecanoic/Lauric [12:0]:	11.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	45.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.51 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	26.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3.80 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.49 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.19 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	3.80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.90 mg

Calories in Pancakes
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Ash:	0.99 g
Caffeine:	~
Theobromine:	~

Product Type:	Pancakes

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Calories in Pancakes
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Pancakes Nutrition Facts

86 calories in 1 pancake (4" dia)