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Pancakes Nutrition Facts

86 calories in 1 pancake (4" dia)

Calories in Pancakes
Pancakes, plain, prepared from recipe
86 calories in Pancakes, 1 pancake (4" dia)
1 pancake = 38g ≈ 0.084lb ≈ 1.34oz
2.27 calories / gram
2 Weight Watchers points
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Calorie Sources:50% carbohydrates; 39% fats; 11% proteins
Fats:3.69 g (33 calories, 10% by weight)
Carbohydrates:10.75 g (43 calories, 28% by weight)
Proteins:2.43 g (10 calories, 6% by weight)
Alcohol:~
Water:20.10 g (53% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18293
Tags: pan cake; pancake; pancakes;
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Vitamin A:74 IU
Retinol:20.14 mcg
Retinol Activity Equivalent:20.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76 mcg
Vitamin B-2:106.40 mcg
Vitamin B-3:592.80 mcg
Vitamin B-5:152 mcg
Vitamin B-6:15.20 mcg
Vitamin B-9:14.44 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:21.28 mcg
Folic acid:9.88 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:114 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83.22 mg
Copper (Cu):15.20 mcg
Fluoride (F):~
Iron (Fe):684.00 mcg
Magnesium (Mg):6.08 mg
Manganese (Mn):76 mcg
Phosphorus (P):60.42 mg
Potassium (K):50.16 mg
Selenium (Se):5.66 mcg
Sodium (Na):0.17 g
Zinc (Zn):212.80 mcg
Cholesterol:22.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.43 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:53.20 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:87.40 mg
Tryptophan:30.40 mg
Histidine:57 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:91.20 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:41.80 mg
Glutamic acid:0.60 g
Glycine:72.20 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.14 g
Tyrosine:91.20 mg
Fats Total:3.69 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.40 mg
Hexanoic/Caproic [6:0]:7.60 mg
Octanoic/Caprylic [8:0]:3.80 mg
Decanoic/Capric [10:0]:7.60 mg
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.90 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...You may store lemons at room temperature for about two weeks. They will keep for up to six weeks in a plastic bag in the refrigerator.
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