Pancakes Nutrition Facts

175 calories in 1 pancake (6" dia)

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Calories in Pancakes
Pancakes, plain, prepared from recipe
175 calories in Pancakes, 1 pancake (6" dia)
1 pancake = 77g ≈ 0.170lb ≈ 2.72oz
2.27 calories / gram
4 Weight Watchers points
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Calorie Sources:50% carbohydrates; 39% fats; 11% proteins
Fats:7.47 g (67 calories, 10% by weight)
Carbohydrates:21.79 g (87 calories, 28% by weight)
Proteins:4.93 g (20 calories, 6% by weight)
Alcohol:~
Water:40.73 g (53% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.43 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18293
Tags: pan cake; pancake; pancakes;
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Vitamin A:151 IU
Retinol:40.81 mcg
Retinol Activity Equivalent:41.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:154 mcg
Vitamin B-2:215.60 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:308 mcg
Vitamin B-6:30.80 mcg
Vitamin B-9:29.26 mcg
Food folate:9.24 mcg
Dietary Folate Equivalent:43.12 mcg
Folic acid:20.02 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:231 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):12.32 mg
Manganese (Mn):154 mcg
Phosphorus (P):0.12 g
Potassium (K):0.10 g
Selenium (Se):11.47 mcg
Sodium (Na):0.34 g
Zinc (Zn):431.20 mcg
Cholesterol:45.43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.39 g
Methionine:0.11 g
Lysine:0.25 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:61.60 mg
Histidine:0.12 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.32 g
Betaine:~
Cystine:84.70 mg
Glutamic acid:1.21 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.28 g
Tyrosine:0.18 g
Fats Total:7.47 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:23.10 mg
Hexanoic/Caproic [6:0]:15.40 mg
Octanoic/Caprylic [8:0]:7.70 mg
Decanoic/Capric [10:0]:15.40 mg
Dodecanoic/Lauric [12:0]:23.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:92.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.01 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.85 mg
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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