Pancakes Calories - 1 pancake

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	Pancakes Nutrition Facts 175 calories in 1 pancake (6" dia) Search for foods...	Live queries: Kolbasa - 2 results Apple Slices - 4 results Calories in Cilantro - 1 result Peaches - 21 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pancakes, plain, prepared from recipe
	2 1
	175 calories in Pancakes, 1 pancake (6" dia)
	1 pancake = 77g ≈ 0.170lb ≈ 2.72oz
	2.27 calories / gram
	4 Weight Watchers points


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Calorie Sources:	50% carbohydrates; 39% fats; 11% proteins
Fats:	7.47 g (67 calories, 10% by weight)
Carbohydrates:	21.79 g (87 calories, 28% by weight)
Proteins:	4.93 g (20 calories, 6% by weight)
Alcohol:	~
Water:	40.73 g (53% by weight)

Fat Composition:	49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	45.43 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 pancake (4" dia) 1 pancake (6" dia)

Food Group:	Baked Products
USDA #:	18293
Tags:	pan cake; pancake; pancakes;

Related Foods:	Calories in Cake Calories in Cheesecake Cheesecake prepared from mix, no-bake type Calories in Chocolate Cake Calories in Crab Cake Calories in Cupcake Pancakes, whole-wheat, dry mix, incomplete, prepared Calories in Yellow Cake With Chocolate Frosting

Calories in Pancakes
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Vitamin A:	151 IU
Retinol:	40.81 mcg
Retinol Activity Equivalent:	41.58 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	154 mcg
Vitamin B-2:	215.60 mcg
Vitamin B-3:	1.20 mg
Vitamin B-5:	308 mcg
Vitamin B-6:	30.80 mcg
Vitamin B-9:	29.26 mcg
Food folate:	9.24 mcg
Dietary Folate Equivalent:	43.12 mcg
Folic acid:	20.02 mcg
Vitamin B-12:	0.17 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	231 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Pancakes
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Calcium (Ca):	0.17 g
Copper (Cu):	30.80 mcg
Fluoride (F):	~
Iron (Fe):	1.39 mg
Magnesium (Mg):	12.32 mg
Manganese (Mn):	154 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.10 g
Selenium (Se):	11.47 mcg
Sodium (Na):	0.34 g
Zinc (Zn):	431.20 mcg

Calories in Pancakes
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Cholesterol:	45.43 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	21.79 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	4.93 g

Phenylalanine:	0.24 g
Leucine:	0.39 g
Methionine:	0.11 g
Lysine:	0.25 g
Isoleucine:	0.22 g
Valine:	0.25 g
Threonine:	0.18 g
Tryptophan:	61.60 mg
Histidine:	0.12 g
Arginine:	0.22 g

Non-essential amino acids
Alanine:	0.18 g
Aspartic acid:	0.32 g
Betaine:	~
Cystine:	84.70 mg
Glutamic acid:	1.21 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.44 g
Serine:	0.28 g
Tyrosine:	0.18 g

Calories in Pancakes
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Saturated fatty acids
Fats Total:	7.47 g

Saturated fatty acids:	1.63 g
Monounsaturated fatty acids:	1.90 g
Polyunsaturated fatty acids:	3.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	23.10 mg
Hexanoic/Caproic [6:0]:	15.40 mg
Octanoic/Caprylic [8:0]:	7.70 mg
Decanoic/Capric [10:0]:	15.40 mg
Dodecanoic/Lauric [12:0]:	23.10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	92.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.04 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.38 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	53.90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.82 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	7.70 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.01 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.39 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	7.70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	3.85 mg

Calories in Pancakes
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Ash:	2 g
Caffeine:	~
Theobromine:	~

Product Type:	Pancakes

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Calories in Pancakes
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Pancakes Nutrition Facts

175 calories in 1 pancake (6" dia)