| Pancakes, plain, prepared from recipe |
1 |
175 calories in Pancakes, 1 pancake (6" dia) |
1 pancake = 77g ≈ 0.170lb ≈ 2.72oz |
2.27 calories / gram |
4 Weight Watchers points |
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Calorie Sources: | 50% carbohydrates; 39% fats; 11% proteins |
Fats: | 7.47 g (67 calories, 10% by weight) |
Carbohydrates: | 21.79 g (87 calories, 28% by weight) |
Proteins: | 4.93 g (20 calories, 6% by weight) |
Alcohol: | ~ |
Water: | 40.73 g (53% by weight) |
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Fat Composition: | 49% polyunsaturated; 27% monounsaturated; 23% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 45.43 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
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Food Group: | Baked Products |
USDA #: | 18293 |
Tags: |
pan cake;
pancake;
pancakes;
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Related Foods: |
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Calories in Pancakes
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Vitamin A: | 151 IU |
Retinol: | 40.81 mcg |
Retinol Activity Equivalent: | 41.58 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 154 mcg |
Vitamin B-2: | 215.60 mcg |
Vitamin B-3: | 1.20 mg |
Vitamin B-5: | 308 mcg |
Vitamin B-6: | 30.80 mcg |
Vitamin B-9: | 29.26 mcg |
Food folate: | 9.24 mcg |
Dietary Folate Equivalent: | 43.12 mcg |
Folic acid: | 20.02 mcg |
Vitamin B-12: | 0.17 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 231 mcg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
Calories in Pancakes
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Calcium (Ca): | 0.17 g |
Copper (Cu): | 30.80 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.39 mg |
Magnesium (Mg): | 12.32 mg |
Manganese (Mn): | 154 mcg |
Phosphorus (P): | 0.12 g |
Potassium (K): | 0.10 g |
Selenium (Se): | 11.47 mcg |
Sodium (Na): | 0.34 g |
Zinc (Zn): | 431.20 mcg |
Calories in Pancakes
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Cholesterol: | 45.43 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Pancakes
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Carbohydrates Total: | 21.79 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Pancakes
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Proteins Total: | 4.93 g |
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Phenylalanine: | 0.24 g |
Leucine: | 0.39 g |
Methionine: | 0.11 g |
Lysine: | 0.25 g |
Isoleucine: | 0.22 g |
Valine: | 0.25 g |
Threonine: | 0.18 g |
Tryptophan: | 61.60 mg |
Histidine: | 0.12 g |
Arginine: | 0.22 g |
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Alanine: | 0.18 g |
Aspartic acid: | 0.32 g |
Betaine: | ~ |
Cystine: | 84.70 mg |
Glutamic acid: | 1.21 g |
Glycine: | 0.15 g |
Hydroxyproline: | ~ |
Proline: | 0.44 g |
Serine: | 0.28 g |
Tyrosine: | 0.18 g |
Calories in Pancakes
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Fats Total: | 7.47 g |
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Saturated fatty acids: | 1.63 g |
Monounsaturated fatty acids: | 1.90 g |
Polyunsaturated fatty acids: | 3.42 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | 23.10 mg |
Hexanoic/Caproic [6:0]: | 15.40 mg |
Octanoic/Caprylic [8:0]: | 7.70 mg |
Decanoic/Capric [10:0]: | 15.40 mg |
Dodecanoic/Lauric [12:0]: | 23.10 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 92.40 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.04 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.38 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 53.90 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 1.82 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 7.70 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 3.01 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.39 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 7.70 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 3.85 mg |
Calories in Pancakes
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Calories in Pancakes
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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