Blueberry Pancakes Nutrition Facts

222 calories in 100 g

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Calories in Blueberry Pancakes
Pancakes, blueberry, prepared from recipe
222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
5 Weight Watchers points
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Calorie Sources:52% carbohydrates; 37% fats; 11% proteins
Fats:9.20 g (83 calories, 9% by weight)
Carbohydrates:29 g (116 calories, 29% by weight)
Proteins:6.10 g (24 calories, 6% by weight)
Alcohol:~
Water:53.20 g (53% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18294
Tags: pan cake; pancake; pancakes;
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Vitamin A:199 IU
Retinol:48 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:270 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:390 mcg
Vitamin B-6:40 mcg
Vitamin B-9:36 mcg
Food folate:12 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:24 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):16 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.15 g
Potassium (K):0.14 g
Selenium (Se):14 mcg
Sodium (Na):0.41 g
Zinc (Zn):540 mcg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.48 g
Methionine:0.13 g
Lysine:0.30 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:70 mg
Histidine:0.14 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.48 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.34 g
Tyrosine:0.22 g
Fats Total:9.20 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
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