Live queries:
Pinto - 10 results
Pancake - 21 results
Pillsbury - 7 results

Blueberry Pancakes Nutrition Facts

222 calories in 100 g

Calories in Blueberry Pancakes
Pancakes, blueberry, prepared from recipe
222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% carbohydrates; 37% fats; 11% proteins
Fats:9.20 g (83 calories, 9% by weight)
Carbohydrates:29 g (116 calories, 29% by weight)
Proteins:6.10 g (24 calories, 6% by weight)
Alcohol:~
Water:53.20 g (53% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18294
Tags: pan cake; pancake; pancakes;
Related Foods: Calories in Angelfood Cake
Calories in Cake
Cheesecake prepared from mix, no-bake type
Calories in Crab Cake
Calories in Cupcake
Calories in Pancakes
Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories in Sponge Cake
Vitamin A:199 IU
Retinol:48 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:270 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:390 mcg
Vitamin B-6:40 mcg
Vitamin B-9:36 mcg
Food folate:12 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:24 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):16 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.15 g
Potassium (K):0.14 g
Selenium (Se):14 mcg
Sodium (Na):0.41 g
Zinc (Zn):540 mcg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.48 g
Methionine:0.13 g
Lysine:0.30 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:70 mg
Histidine:0.14 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.48 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.34 g
Tyrosine:0.22 g
Fats Total:9.20 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_G4
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
Related: Pancakes
Pancakes, buckwheat, dry mix, incomplete
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular