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Blueberry Pancakes Nutrition Facts

84 calories in 1 pancake (4" dia)

Calories in Blueberry Pancakes
Pancakes, blueberry, prepared from recipe
84 calories in 1 pancake (4" dia)
1 pancake = 38g ≈ 0.084lb ≈ 1.34oz
2.22 calories / gram
2 Weight Watchers points
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Calorie Sources:52% carbohydrates; 37% fats; 11% proteins
Fats:3.50 g (31 calories, 9% by weight)
Carbohydrates:11.02 g (44 calories, 29% by weight)
Proteins:2.32 g (9 calories, 6% by weight)
Alcohol:~
Water:20.22 g (53% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.28 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18294
Tags: pan cake; pancake; pancakes;
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Vitamin A:76 IU
Retinol:18.24 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.20 mcg
Vitamin B-2:102.60 mcg
Vitamin B-3:577.60 mcg
Vitamin B-5:148.20 mcg
Vitamin B-6:15.20 mcg
Vitamin B-9:13.68 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:20.14 mcg
Folic acid:9.12 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:836.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78.28 mg
Copper (Cu):19 mcg
Fluoride (F):~
Iron (Fe):653.60 mcg
Magnesium (Mg):6.08 mg
Manganese (Mn):87.40 mcg
Phosphorus (P):57.38 mg
Potassium (K):52.44 mg
Selenium (Se):5.32 mcg
Sodium (Na):0.16 g
Zinc (Zn):205.20 mcg
Cholesterol:21.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:49.40 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.12 g
Threonine:83.60 mg
Tryptophan:26.60 mg
Histidine:53.20 mg
Arginine:98.80 mg
Non-essential amino acids
Alanine:87.40 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:41.80 mg
Glutamic acid:0.56 g
Glycine:72.20 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.13 g
Tyrosine:83.60 mg
Fats Total:3.50 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.40 mg
Hexanoic/Caproic [6:0]:7.60 mg
Octanoic/Caprylic [8:0]:3.80 mg
Decanoic/Capric [10:0]:7.60 mg
Dodecanoic/Lauric [12:0]:7.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.52 mg
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_G5
Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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