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Blueberry Pancakes Nutrition Facts

171 calories in 1 pancake (6" dia)

Calories in Blueberry Pancakes
Pancakes, blueberry, prepared from recipe
171 calories in 1 pancake (6" dia)
1 pancake = 77g ≈ 0.170lb ≈ 2.72oz
2.22 calories / gram
4 Weight Watchers points
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Calorie Sources:52% carbohydrates; 37% fats; 11% proteins
Fats:7.08 g (64 calories, 9% by weight)
Carbohydrates:22.33 g (89 calories, 29% by weight)
Proteins:4.70 g (19 calories, 6% by weight)
Alcohol:~
Water:40.96 g (53% by weight)
Fat Composition:49% polyunsaturated; 27% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.12 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18294
Tags: pan cake; pancake; pancakes;
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Vitamin A:153 IU
Retinol:36.96 mcg
Retinol Activity Equivalent:38.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:146.30 mcg
Vitamin B-2:207.90 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:300.30 mcg
Vitamin B-6:30.80 mcg
Vitamin B-9:27.72 mcg
Food folate:9.24 mcg
Dietary Folate Equivalent:40.81 mcg
Folic acid:18.48 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.69 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):38.50 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):12.32 mg
Manganese (Mn):177.10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.11 g
Selenium (Se):10.78 mcg
Sodium (Na):0.32 g
Zinc (Zn):415.80 mcg
Cholesterol:43.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.70 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.37 g
Methionine:0.10 g
Lysine:0.23 g
Isoleucine:0.22 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:53.90 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.31 g
Betaine:~
Cystine:84.70 mg
Glutamic acid:1.14 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.26 g
Tyrosine:0.17 g
Fats Total:7.08 g
Saturated fatty acids:1.52 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:3.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:23.10 mg
Hexanoic/Caproic [6:0]:15.40 mg
Octanoic/Caprylic [8:0]:7.70 mg
Decanoic/Capric [10:0]:15.40 mg
Dodecanoic/Lauric [12:0]:15.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.08 mg
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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