Pancakes, buckwheat, dry mix, incomplete

340 calories in 100 g

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Calories in Pancakes, buckwheat, dry mix, incomplete
Pancakes, buckwheat, dry mix, incomplete Suggest a better name
340 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.40 calories / gram
6 Weight Watchers points
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Calorie Sources:82% carbohydrates; 12% proteins; 7% fats
Fats:2.70 g (23 calories, 3% by weight)
Carbohydrates:71.30 g (278 calories, 71% by weight)
Proteins:10.90 g (39 calories, 11% by weight)
Alcohol:~
Water:9.10 g (9% by weight)
Fat Composition:50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:8.50 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18295
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:154 mcg
Vitamin B-1:540 mcg
Vitamin B-2:240 mcg
Vitamin B-3:4.09 mg
Vitamin B-5:410 mcg
Vitamin B-6:430 mcg
Vitamin B-9:53 mcg
Food folate:35 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):0.48 g
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):4.73 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.65 mg
Phosphorus (P):0.91 g
Potassium (K):0.32 g
Selenium (Se):13.10 mcg
Sodium (Na):1.39 g
Zinc (Zn):2.55 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.30 g
Dietary Fiber:8.50 g
Sugars Total:7.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.75 g
Methionine:0.16 g
Lysine:0.38 g
Isoleucine:0.40 g
Valine:0.51 g
Threonine:0.35 g
Tryptophan:0.15 g
Histidine:0.25 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.68 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.80 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.53 g
Tyrosine:0.28 g
Fats Total:2.70 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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