Calorie Counter : Pancakes, buckwheat, dry mix, incomplete

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pancakes, buckwheat, dry mix, incomplete
	1 1
	415 calories in 1 cup, poured from box
	1 cup, poured from box = 122g ≈ 0.269lb ≈ 4.30oz
	3.40 calories / gram
	8 Weight Watchers points


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Calorie Sources:	82% carbohydrates; 12% proteins; 7% fats
Fats:	3.29 g (28 calories, 3% by weight)
Carbohydrates:	86.99 g (339 calories, 71% by weight)
Proteins:	13.30 g (48 calories, 11% by weight)
Alcohol:	~
Water:	11.10 g (9% by weight)

Fat Composition:	50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	10.37 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, poured from box 1 oz

Food Group:	Baked Products
USDA #:	18295

Related Foods:	Calories in Buckwheat Calories in Buckwheat Groats Calories in Dry Desert Wine Calories in Mixed Vegetables Calories in Pancakes Pancakes, buttermilk, prepared from recipe Calories in Trail Mix Calories in Tropical Trail Mix

Vitamin A:	4 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	2.44 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	187.88 mcg

Vitamin B-1:	658.80 mcg
Vitamin B-2:	292.80 mcg
Vitamin B-3:	4.99 mg
Vitamin B-5:	500.20 mcg
Vitamin B-6:	524.60 mcg
Vitamin B-9:	64.66 mcg
Food folate:	42.70 mcg
Dietary Folate Equivalent:	80.52 mcg
Folic acid:	21.96 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	33.67 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	585.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.66 mcg

Calcium (Ca):	0.58 g
Copper (Cu):	500.20 mcg
Fluoride (F):	~
Iron (Fe):	5.77 mg
Magnesium (Mg):	0.23 g
Manganese (Mn):	2.01 mg
Phosphorus (P):	1.11 g
Potassium (K):	0.39 g
Selenium (Se):	15.98 mcg
Sodium (Na):	1.69 g
Zinc (Zn):	3.11 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	86.99 g

Dietary Fiber:	10.37 g

Sugars Total:	8.80 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	13.30 g

Phenylalanine:	0.59 g
Leucine:	0.91 g
Methionine:	0.20 g
Lysine:	0.46 g
Isoleucine:	0.49 g
Valine:	0.62 g
Threonine:	0.43 g
Tryptophan:	0.18 g
Histidine:	0.31 g
Arginine:	0.73 g

Non-essential amino acids
Alanine:	0.59 g
Aspartic acid:	0.83 g
Betaine:	~
Cystine:	0.27 g
Glutamic acid:	3.42 g
Glycine:	0.70 g
Hydroxyproline:	~
Proline:	1.09 g
Serine:	0.65 g
Tyrosine:	0.34 g

Saturated fatty acids
Fats Total:	3.29 g

Saturated fatty acids:	0.52 g
Monounsaturated fatty acids:	0.71 g
Polyunsaturated fatty acids:	1.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	12.20 mg
Decanoic/Capric [10:0]:	6.10 mg
Dodecanoic/Lauric [12:0]:	4.88 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	12.20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.44 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	24.40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	12.20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.68 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	3.66 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	61 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.22 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	7.32 g
Caffeine:	~
Theobromine:	~

Product Type:	Pancakes

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.

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Pancakes, buckwheat, dry mix, incomplete

415 calories in 1 cup, poured from box