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Pancakes, buckwheat, dry mix, incomplete

415 calories in 1 cup, poured from box

Calories in Pancakes, buckwheat, dry mix, incomplete
Pancakes, buckwheat, dry mix, incomplete Suggest a better name
415 calories in 1 cup, poured from box
1 cup, poured from box = 122g ≈ 0.269lb ≈ 4.30oz
3.40 calories / gram
8 Weight Watchers points
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Calorie Sources:82% carbohydrates; 12% proteins; 7% fats
Fats:3.29 g (28 calories, 3% by weight)
Carbohydrates:86.99 g (339 calories, 71% by weight)
Proteins:13.30 g (48 calories, 11% by weight)
Alcohol:~
Water:11.10 g (9% by weight)
Fat Composition:50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:10.37 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18295
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:187.88 mcg
Vitamin B-1:658.80 mcg
Vitamin B-2:292.80 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:500.20 mcg
Vitamin B-6:524.60 mcg
Vitamin B-9:64.66 mcg
Food folate:42.70 mcg
Dietary Folate Equivalent:80.52 mcg
Folic acid:21.96 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:33.67 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:585.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.66 mcg
Calcium (Ca):0.58 g
Copper (Cu):500.20 mcg
Fluoride (F):~
Iron (Fe):5.77 mg
Magnesium (Mg):0.23 g
Manganese (Mn):2.01 mg
Phosphorus (P):1.11 g
Potassium (K):0.39 g
Selenium (Se):15.98 mcg
Sodium (Na):1.69 g
Zinc (Zn):3.11 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.99 g
Dietary Fiber:10.37 g
Sugars Total:8.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.30 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.91 g
Methionine:0.20 g
Lysine:0.46 g
Isoleucine:0.49 g
Valine:0.62 g
Threonine:0.43 g
Tryptophan:0.18 g
Histidine:0.31 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.83 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.42 g
Glycine:0.70 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.65 g
Tyrosine:0.34 g
Fats Total:3.29 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:12.20 mg
Decanoic/Capric [10:0]:6.10 mg
Dodecanoic/Lauric [12:0]:4.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3.66 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.22 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.32 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
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