Calorie Counter : Pancakes, buckwheat, dry mix, incomplete

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pancakes, buckwheat, dry mix, incomplete
	1 1
	415 calories in 1 cup, poured from box
	1 cup, poured from box = 122g ≈ 0.269lb ≈ 4.30oz
	3.40 calories / gram
	8 Weight Watchers points


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Calorie Sources:	82% carbohydrates; 12% proteins; 7% fats
Fats:	3.29 g (28 calories, 3% by weight)
Carbohydrates:	86.99 g (339 calories, 71% by weight)
Proteins:	13.30 g (48 calories, 11% by weight)
Alcohol:	~
Water:	11.10 g (9% by weight)

Fat Composition:	50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	10.37 g (9% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, poured from box 1 oz

Food Group:	Baked Products
USDA #:	18295

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Vitamin A:	4 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	2.44 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	187.88 mcg

Vitamin B-1:	658.80 mcg
Vitamin B-2:	292.80 mcg
Vitamin B-3:	4.99 mg
Vitamin B-5:	500.20 mcg
Vitamin B-6:	524.60 mcg
Vitamin B-9:	64.66 mcg
Food folate:	42.70 mcg
Dietary Folate Equivalent:	80.52 mcg
Folic acid:	21.96 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	33.67 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	585.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.66 mcg

Calcium (Ca):	0.58 g
Copper (Cu):	500.20 mcg
Fluoride (F):	~
Iron (Fe):	5.77 mg
Magnesium (Mg):	0.23 g
Manganese (Mn):	2.01 mg
Phosphorus (P):	1.11 g
Potassium (K):	0.39 g
Selenium (Se):	15.98 mcg
Sodium (Na):	1.69 g
Zinc (Zn):	3.11 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	86.99 g

Dietary Fiber:	10.37 g

Sugars Total:	8.80 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	13.30 g

Phenylalanine:	0.59 g
Leucine:	0.91 g
Methionine:	0.20 g
Lysine:	0.46 g
Isoleucine:	0.49 g
Valine:	0.62 g
Threonine:	0.43 g
Tryptophan:	0.18 g
Histidine:	0.31 g
Arginine:	0.73 g

Non-essential amino acids
Alanine:	0.59 g
Aspartic acid:	0.83 g
Betaine:	~
Cystine:	0.27 g
Glutamic acid:	3.42 g
Glycine:	0.70 g
Hydroxyproline:	~
Proline:	1.09 g
Serine:	0.65 g
Tyrosine:	0.34 g

Saturated fatty acids
Fats Total:	3.29 g

Saturated fatty acids:	0.52 g
Monounsaturated fatty acids:	0.71 g
Polyunsaturated fatty acids:	1.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	12.20 mg
Decanoic/Capric [10:0]:	6.10 mg
Dodecanoic/Lauric [12:0]:	4.88 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	12.20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.44 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	24.40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	12.20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.68 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	3.66 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	61 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.22 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	7.32 g
Caffeine:	~
Theobromine:	~

Product Type:	Pancakes

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.

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Pancakes, buckwheat, dry mix, incomplete

415 calories in 1 cup, poured from box