| Pancakes, buckwheat, dry mix, incomplete  |
1 |
415 calories in 1 cup, poured from box |
1 cup, poured from box = 122g ≈ 0.269lb ≈ 4.30oz |
3.40 calories / gram |
8 Weight Watchers points |
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Calorie Sources: | 82% carbohydrates; 12% proteins; 7% fats |
Fats: | 3.29 g (28 calories, 3% by weight) |
Carbohydrates: | 86.99 g (339 calories, 71% by weight) |
Proteins: | 13.30 g (48 calories, 11% by weight) |
Alcohol: | ~ |
Water: | 11.10 g (9% by weight) |
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Fat Composition: | 50% polyunsaturated; 29% monounsaturated; 21% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 10.37 g (9% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup, poured from box
1 oz
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Food Group: | Baked Products |
USDA #: | 18295 |
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Related Foods: |
Calories in Buckwheat
Calories in Buckwheat Groats
Calories in Dry Desert Wine
Calories in Milkshake Mix
Calories in Pancakes
Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories in Trail Mix
Calories in Tropical Trail Mix
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Vitamin A: | 4 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | 2.44 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 187.88 mcg |
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Vitamin B-1: | 658.80 mcg |
Vitamin B-2: | 292.80 mcg |
Vitamin B-3: | 4.99 mg |
Vitamin B-5: | 500.20 mcg |
Vitamin B-6: | 524.60 mcg |
Vitamin B-9: | 64.66 mcg |
Food folate: | 42.70 mcg |
Dietary Folate Equivalent: | 80.52 mcg |
Folic acid: | 21.96 mcg |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 33.67 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 585.60 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 3.66 mcg |
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Calcium (Ca): | 0.58 g |
Copper (Cu): | 500.20 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 5.77 mg |
Magnesium (Mg): | 0.23 g |
Manganese (Mn): | 2.01 mg |
Phosphorus (P): | 1.11 g |
Potassium (K): | 0.39 g |
Selenium (Se): | 15.98 mcg |
Sodium (Na): | 1.69 g |
Zinc (Zn): | 3.11 mg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 86.99 g |
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Dietary Fiber: | 10.37 g |
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Sugars Total: | 8.80 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 13.30 g |
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Phenylalanine: | 0.59 g |
Leucine: | 0.91 g |
Methionine: | 0.20 g |
Lysine: | 0.46 g |
Isoleucine: | 0.49 g |
Valine: | 0.62 g |
Threonine: | 0.43 g |
Tryptophan: | 0.18 g |
Histidine: | 0.31 g |
Arginine: | 0.73 g |
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Alanine: | 0.59 g |
Aspartic acid: | 0.83 g |
Betaine: | ~ |
Cystine: | 0.27 g |
Glutamic acid: | 3.42 g |
Glycine: | 0.70 g |
Hydroxyproline: | ~ |
Proline: | 1.09 g |
Serine: | 0.65 g |
Tyrosine: | 0.34 g |
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Fats Total: | 3.29 g |
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Saturated fatty acids: | 0.52 g |
Monounsaturated fatty acids: | 0.71 g |
Polyunsaturated fatty acids: | 1.22 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | 12.20 mg |
Decanoic/Capric [10:0]: | 6.10 mg |
Dodecanoic/Lauric [12:0]: | 4.88 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 12.20 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.44 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 24.40 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 12.20 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.68 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | 3.66 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 1.15 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 61 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 1.22 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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