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Pancakes, buckwheat, dry mix, incomplete

96 calories in 1 oz

Calories in Pancakes, buckwheat, dry mix, incomplete
Pancakes, buckwheat, dry mix, incomplete Suggest a better name
96 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.40 calories / gram
2 Weight Watchers points
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Calorie Sources:82% carbohydrates; 12% proteins; 7% fats
Fats:0.77 g (6 calories, 3% by weight)
Carbohydrates:20.21 g (79 calories, 71% by weight)
Proteins:3.09 g (11 calories, 11% by weight)
Alcohol:~
Water:2.58 g (9% by weight)
Fat Composition:50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.41 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18295
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:43.66 mcg
Vitamin B-1:153.09 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:116.24 mcg
Vitamin B-6:121.91 mcg
Vitamin B-9:15.03 mcg
Food folate:9.92 mcg
Dietary Folate Equivalent:18.71 mcg
Folic acid:5.10 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136.08 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.85 mcg
Calcium (Ca):0.13 g
Copper (Cu):116.24 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):53.87 mg
Manganese (Mn):467.78 mcg
Phosphorus (P):0.26 g
Potassium (K):89.59 mg
Selenium (Se):3.71 mcg
Sodium (Na):0.39 g
Zinc (Zn):722.92 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.21 g
Dietary Fiber:2.41 g
Sugars Total:2.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:45.36 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:99.22 mg
Tryptophan:42.53 mg
Histidine:70.88 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.19 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.79 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.15 g
Tyrosine:79.38 mg
Fats Total:0.77 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:850.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Na
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