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Pancakes, special dietary, dry mix

349 calories in 100 g

Calories in Pancakes, special dietary, dry mix
Pancakes, special dietary, dry mix Suggest a better name
349 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.49 calories / gram
7 Weight Watchers points
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:1.40 g (12 calories, 1% by weight)
Carbohydrates:73.90 g (303 calories, 74% by weight)
Proteins:8.90 g (34 calories, 9% by weight)
Alcohol:~
Water:10.80 g (11% by weight)
Fat Composition:56% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Baked Products
USDA #:18297
Related Foods: Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
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Calories in Pancakes
Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories in Special Dark
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:126 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.27 mg
Vitamin B-5:360 mcg
Vitamin B-6:30 mcg
Vitamin B-9:107 mcg
Food folate:14 mcg
Dietary Folate Equivalent:172 mcg
Folic acid:93 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):47 mg
Manganese (Mn):570 mcg
Phosphorus (P):0.60 g
Potassium (K):0.68 g
Selenium (Se):25.10 mcg
Sodium (Na):0.46 g
Zinc (Zn):1.19 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.90 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.79 g
Methionine:0.15 g
Lysine:0.25 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.27 g
Tryptophan:90 mg
Histidine:0.22 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.57 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.41 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.42 g
Tyrosine:0.29 g
Fats Total:1.40 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bird droppings are the chief export of Nauru, an island nation in the Western Pacific.
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