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Pancakes, special dietary, dry mix

792 calories in 1 package (8 oz)

Calories in Pancakes, special dietary, dry mix
Pancakes, special dietary, dry mix Suggest a better name
792 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
3.49 calories / gram
16 Weight Watchers points
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:3.18 g (27 calories, 1% by weight)
Carbohydrates:167.75 g (688 calories, 74% by weight)
Proteins:20.20 g (77 calories, 9% by weight)
Alcohol:~
Water:24.52 g (11% by weight)
Fat Composition:56% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Baked Products
USDA #:18297
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Vitamin A:286 IU
Retinol:~
Retinol Activity Equivalent:13.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:839.90 mcg
Vitamin B-2:454 mcg
Vitamin B-3:7.42 mg
Vitamin B-5:817.20 mcg
Vitamin B-6:68.10 mcg
Vitamin B-9:242.89 mcg
Food folate:31.78 mcg
Dietary Folate Equivalent:390.44 mcg
Folic acid:211.11 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):295.10 mcg
Fluoride (F):~
Iron (Fe):6.92 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.29 mg
Phosphorus (P):1.35 g
Potassium (K):1.53 g
Selenium (Se):56.98 mcg
Sodium (Na):1.04 g
Zinc (Zn):2.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:167.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.20 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.79 g
Methionine:0.34 g
Lysine:0.57 g
Isoleucine:0.75 g
Valine:0.89 g
Threonine:0.61 g
Tryptophan:0.20 g
Histidine:0.50 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.29 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.47 g
Glycine:0.73 g
Hydroxyproline:~
Proline:1.97 g
Serine:0.95 g
Tyrosine:0.66 g
Fats Total:3.18 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.27 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.81 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.35 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2ZK
Did you know?...A hen can lay about 250 eggs per year.
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