Pancakes, special dietary, dry mix

792 calories in 1 package (8 oz)

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Calories in Pancakes, special dietary, dry mix
Pancakes, special dietary, dry mix Suggest a better name
792 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
3.49 calories / gram
16 Weight Watchers points
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:3.18 g (27 calories, 1% by weight)
Carbohydrates:167.75 g (688 calories, 74% by weight)
Proteins:20.20 g (77 calories, 9% by weight)
Alcohol:~
Water:24.52 g (11% by weight)
Fat Composition:56% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Baked Products
USDA #:18297
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Calories in Pancakes
Pancakes, whole-wheat, dry mix, incomplete, prepared
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Vitamin A:286 IU
Retinol:~
Retinol Activity Equivalent:13.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:839.90 mcg
Vitamin B-2:454 mcg
Vitamin B-3:7.42 mg
Vitamin B-5:817.20 mcg
Vitamin B-6:68.10 mcg
Vitamin B-9:242.89 mcg
Food folate:31.78 mcg
Dietary Folate Equivalent:390.44 mcg
Folic acid:211.11 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):295.10 mcg
Fluoride (F):~
Iron (Fe):6.92 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.29 mg
Phosphorus (P):1.35 g
Potassium (K):1.53 g
Selenium (Se):56.98 mcg
Sodium (Na):1.04 g
Zinc (Zn):2.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:167.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.20 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.79 g
Methionine:0.34 g
Lysine:0.57 g
Isoleucine:0.75 g
Valine:0.89 g
Threonine:0.61 g
Tryptophan:0.20 g
Histidine:0.50 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.29 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.47 g
Glycine:0.73 g
Hydroxyproline:~
Proline:1.97 g
Serine:0.95 g
Tyrosine:0.66 g
Fats Total:3.18 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.27 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.81 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.35 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2ZK
Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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