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Pancakes, whole-wheat, dry mix, incomplete

344 calories in 100 g

Calories in Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete Suggest a better name
344 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.44 calories / gram
7 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 4% fats
Fats:1.50 g (13 calories, 2% by weight)
Carbohydrates:71 g (284 calories, 71% by weight)
Proteins:12.80 g (47 calories, 13% by weight)
Alcohol:~
Water:8.80 g (9% by weight)
Fat Composition:54% polyunsaturated; 24% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18299
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Fast foods, pancakes with butter and syrup
Calories in Pancakes
Calories in Tropical Trail Mix
Calories in Wheat Bread
Calories in Whole Milk
Calories in Whole Wheat Pita
Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560 mcg
Vitamin B-2:1.08 mg
Vitamin B-3:6.76 mg
Vitamin B-5:750 mcg
Vitamin B-6:220 mcg
Vitamin B-9:82 mcg
Food folate:54 mcg
Dietary Folate Equivalent:102 mcg
Folic acid:28 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.45 g
Copper (Cu):560 mcg
Fluoride (F):~
Iron (Fe):7.84 mg
Magnesium (Mg):0.10 g
Manganese (Mn):2.23 mg
Phosphorus (P):0.78 g
Potassium (K):0.44 g
Selenium (Se):38 mcg
Sodium (Na):1.42 g
Zinc (Zn):1.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.80 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:0.90 g
Methionine:0.21 g
Lysine:0.43 g
Isoleucine:0.49 g
Valine:0.62 g
Threonine:0.39 g
Tryptophan:0.18 g
Histidine:0.29 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.60 g
Glycine:0.55 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.59 g
Tyrosine:0.39 g
Fats Total:1.50 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.90 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Only about 30 percent of women who smoke stop smoking when they find out they are pregnant; the proportion of quitters is highest among married women and women with higher levels of education.
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