Pancakes, whole-wheat, dry mix, incomplete

482 calories in 1 cup, poured from box

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Calories in Pancakes, whole-wheat, dry mix, incomplete
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482 calories in 1 cup, poured from box
1 cup, poured from box = 140g ≈ 0.309lb ≈ 4.94oz
3.44 calories / gram
10 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 4% fats
Fats:2.10 g (18 calories, 2% by weight)
Carbohydrates:99.40 g (398 calories, 71% by weight)
Proteins:17.92 g (66 calories, 13% by weight)
Alcohol:~
Water:12.32 g (9% by weight)
Fat Composition:54% polyunsaturated; 24% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18299
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Milk
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Pancakes
Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:43 IU
Retinol:~
Retinol Activity Equivalent:2.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:784 mcg
Vitamin B-2:1.51 mg
Vitamin B-3:9.46 mg
Vitamin B-5:1.05 mg
Vitamin B-6:308 mcg
Vitamin B-9:114.80 mcg
Food folate:75.60 mcg
Dietary Folate Equivalent:142.80 mcg
Folic acid:39.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.63 g
Copper (Cu):784 mcg
Fluoride (F):~
Iron (Fe):10.98 mg
Magnesium (Mg):0.15 g
Manganese (Mn):3.12 mg
Phosphorus (P):1.09 g
Potassium (K):0.62 g
Selenium (Se):53.20 mcg
Sodium (Na):1.99 g
Zinc (Zn):2.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:99.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.92 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.26 g
Methionine:0.29 g
Lysine:0.60 g
Isoleucine:0.69 g
Valine:0.87 g
Threonine:0.55 g
Tryptophan:0.25 g
Histidine:0.41 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.04 g
Glycine:0.77 g
Hydroxyproline:~
Proline:1.54 g
Serine:0.83 g
Tyrosine:0.55 g
Fats Total:2.10 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.26 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_25N
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related: Pancakes, special dietary, dry mix
Pancakes, whole-wheat, dry mix, incomplete, prepared
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