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Pancakes, whole-wheat, dry mix, incomplete

482 calories in 1 cup, poured from box

Calories in Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete Suggest a better name
482 calories in 1 cup, poured from box
1 cup, poured from box = 140g ≈ 0.309lb ≈ 4.94oz
3.44 calories / gram
10 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 4% fats
Fats:2.10 g (18 calories, 2% by weight)
Carbohydrates:99.40 g (398 calories, 71% by weight)
Proteins:17.92 g (66 calories, 13% by weight)
Alcohol:~
Water:12.32 g (9% by weight)
Fat Composition:54% polyunsaturated; 24% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, poured from box
1 oz
Food Group:Baked Products
USDA #:18299
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Vitamin A:43 IU
Retinol:~
Retinol Activity Equivalent:2.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:784 mcg
Vitamin B-2:1.51 mg
Vitamin B-3:9.46 mg
Vitamin B-5:1.05 mg
Vitamin B-6:308 mcg
Vitamin B-9:114.80 mcg
Food folate:75.60 mcg
Dietary Folate Equivalent:142.80 mcg
Folic acid:39.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.63 g
Copper (Cu):784 mcg
Fluoride (F):~
Iron (Fe):10.98 mg
Magnesium (Mg):0.15 g
Manganese (Mn):3.12 mg
Phosphorus (P):1.09 g
Potassium (K):0.62 g
Selenium (Se):53.20 mcg
Sodium (Na):1.99 g
Zinc (Zn):2.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:99.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.92 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.26 g
Methionine:0.29 g
Lysine:0.60 g
Isoleucine:0.69 g
Valine:0.87 g
Threonine:0.55 g
Tryptophan:0.25 g
Histidine:0.41 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.04 g
Glycine:0.77 g
Hydroxyproline:~
Proline:1.54 g
Serine:0.83 g
Tyrosine:0.55 g
Fats Total:2.10 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.26 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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