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Pancakes, whole-wheat, dry mix, incomplete, prepared

208 calories in 100 g

Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared Suggest a better name
208 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.08 calories / gram
4 Weight Watchers points
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Calorie Sources:56% carbohydrates; 28% fats; 16% proteins
Fats:6.50 g (59 calories, 7% by weight)
Carbohydrates:29.40 g (118 calories, 29% by weight)
Proteins:8.50 g (34 calories, 9% by weight)
Alcohol:~
Water:52.80 g (53% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18300
Tags: pan cake; pancake; pancakes;
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Vitamin A:226 IU
Retinol:63 mcg
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:520 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:510 mcg
Vitamin B-6:110 mcg
Vitamin B-9:29 mcg
Food folate:21 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:8 mcg
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):3.11 mg
Magnesium (Mg):46 mg
Manganese (Mn):1.54 mg
Phosphorus (P):0.37 g
Potassium (K):0.28 g
Selenium (Se):19.40 mcg
Sodium (Na):0.57 g
Zinc (Zn):1.04 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.40 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.67 g
Methionine:0.18 g
Lysine:0.43 g
Isoleucine:0.39 g
Valine:0.46 g
Threonine:0.31 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.62 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.96 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.45 g
Tyrosine:0.31 g
Fats Total:6.50 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:2.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1kw
Did you know?...A 2-ounce bag of chips has 310 calories and about 21 grams of fat.
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