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Pancakes, whole-wheat, dry mix, incomplete, prepared

59 calories in 1 oz

Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared Suggest a better name
59 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.08 calories / gram
1 Weight Watchers point
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Calorie Sources:56% carbohydrates; 28% fats; 16% proteins
Fats:1.84 g (17 calories, 7% by weight)
Carbohydrates:8.33 g (33 calories, 29% by weight)
Proteins:2.41 g (10 calories, 9% by weight)
Alcohol:~
Water:14.97 g (53% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:17.29 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18300
Tags: pan cake; pancake; pancakes;
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Vitamin A:64 IU
Retinol:17.86 mcg
Retinol Activity Equivalent:18.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.87 mcg
Vitamin B-2:147.42 mcg
Vitamin B-3:652.05 mcg
Vitamin B-5:144.58 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:8.22 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:9.92 mcg
Folic acid:2.27 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70.88 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):881.68 mcg
Magnesium (Mg):13.04 mg
Manganese (Mn):436.59 mcg
Phosphorus (P):0.11 g
Potassium (K):79.10 mg
Selenium (Se):5.50 mcg
Sodium (Na):0.16 g
Zinc (Zn):294.84 mcg
Cholesterol:17.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.33 g
Dietary Fiber:0.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:51.03 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:87.89 mg
Tryptophan:31.19 mg
Histidine:56.70 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.56 g
Glycine:85.05 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.13 g
Tyrosine:87.89 mg
Fats Total:1.84 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.34 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2Sh
Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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