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Pancakes, whole-wheat, dry mix, incomplete, prepared

92 calories in 1 pancake (4" dia)

Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared Suggest a better name
92 calories in 1 pancake (4" dia)
1 pancake = 44g ≈ 0.097lb ≈ 1.55oz
2.08 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 28% fats; 16% proteins
Fats:2.86 g (26 calories, 7% by weight)
Carbohydrates:12.94 g (52 calories, 29% by weight)
Proteins:3.74 g (15 calories, 9% by weight)
Alcohol:~
Water:23.23 g (53% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:1.23 g (3% by weight)
Cholesterol:26.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18300
Tags: pan cake; pancake; pancakes;
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Vitamin A:99 IU
Retinol:27.72 mcg
Retinol Activity Equivalent:28.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.60 mcg
Vitamin B-2:228.80 mcg
Vitamin B-3:1.01 mg
Vitamin B-5:224.40 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:12.76 mcg
Food folate:9.24 mcg
Dietary Folate Equivalent:15.40 mcg
Folic acid:3.52 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:220 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):35.20 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):20.24 mg
Manganese (Mn):677.60 mcg
Phosphorus (P):0.16 g
Potassium (K):0.12 g
Selenium (Se):8.54 mcg
Sodium (Na):0.25 g
Zinc (Zn):457.60 mcg
Cholesterol:26.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.94 g
Dietary Fiber:1.23 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.74 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.29 g
Methionine:79.20 mg
Lysine:0.19 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:48.40 mg
Histidine:88 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.27 g
Betaine:~
Cystine:70.40 mg
Glutamic acid:0.86 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:2.86 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:17.60 mg
Hexanoic/Caproic [6:0]:8.80 mg
Octanoic/Caprylic [8:0]:4.40 mg
Decanoic/Capric [10:0]:13.20 mg
Dodecanoic/Lauric [12:0]:13.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.20 mg
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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