Pancakes, whole-wheat, dry mix, incomplete, prepared

92 calories in 1 pancake (4" dia)

Live queries:
Grilled Chicken - 11 results
Mint - 6 results
Pinto Beans - 10 results

Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared Suggest a better name
92 calories in 1 pancake (4" dia)
1 pancake = 44g ≈ 0.097lb ≈ 1.55oz
2.08 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% carbohydrates; 28% fats; 16% proteins
Fats:2.86 g (26 calories, 7% by weight)
Carbohydrates:12.94 g (52 calories, 29% by weight)
Proteins:3.74 g (15 calories, 9% by weight)
Alcohol:~
Water:23.23 g (53% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:1.23 g (3% by weight)
Cholesterol:26.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18300
Tags: pan cake; pancake; pancakes;
Related Foods: Calories in Cake
Calories in Cherry Fudge Cake
Calories in Chocolate Cake
Calories in Corn Cakes
Calories in Cupcake
Fast foods, pancakes with butter and syrup
Pancakes, buttermilk, prepared from recipe
Calories in Sponge Cake
Vitamin A:99 IU
Retinol:27.72 mcg
Retinol Activity Equivalent:28.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.60 mcg
Vitamin B-2:228.80 mcg
Vitamin B-3:1.01 mg
Vitamin B-5:224.40 mcg
Vitamin B-6:48.40 mcg
Vitamin B-9:12.76 mcg
Food folate:9.24 mcg
Dietary Folate Equivalent:15.40 mcg
Folic acid:3.52 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:220 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):35.20 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):20.24 mg
Manganese (Mn):677.60 mcg
Phosphorus (P):0.16 g
Potassium (K):0.12 g
Selenium (Se):8.54 mcg
Sodium (Na):0.25 g
Zinc (Zn):457.60 mcg
Cholesterol:26.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.94 g
Dietary Fiber:1.23 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.74 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.29 g
Methionine:79.20 mg
Lysine:0.19 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:48.40 mg
Histidine:88 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.27 g
Betaine:~
Cystine:70.40 mg
Glutamic acid:0.86 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:2.86 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:17.60 mg
Hexanoic/Caproic [6:0]:8.80 mg
Octanoic/Caprylic [8:0]:4.40 mg
Decanoic/Capric [10:0]:13.20 mg
Dodecanoic/Lauric [12:0]:13.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.20 mg
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2yv
Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
Related: Pancakes, whole-wheat, dry mix, incomplete
Pie, apple, commercially prepared, enriched flour
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular