Pancakes, whole-wheat, dry mix, incomplete, prepared

268 calories in 1 pancake (6" dia)

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Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
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268 calories in 1 pancake (6" dia)
1 pancake = 129g ≈ 0.284lb ≈ 4.55oz
2.08 calories / gram
5 Weight Watchers points
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Calorie Sources:56% carbohydrates; 28% fats; 16% proteins
Fats:8.38 g (75 calories, 7% by weight)
Carbohydrates:37.93 g (152 calories, 29% by weight)
Proteins:10.97 g (44 calories, 9% by weight)
Water:68.11 g (53% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:3.61 g (3% by weight)
Cholesterol:78.69 mg
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18300
Tags: pan cake; pancake; pancakes;
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Vitamin A:292 IU
Retinol:81.27 mcg
Retinol Activity Equivalent:82.56 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:245.10 mcg
Vitamin B-2:670.80 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:657.90 mcg
Vitamin B-6:141.90 mcg
Vitamin B-9:37.41 mcg
Food folate:27.09 mcg
Dietary Folate Equivalent:45.15 mcg
Folic acid:10.32 mcg
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Vitamin C:645 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.32 g
Copper (Cu):103.20 mcg
Fluoride (F):~
Iron (Fe):4.01 mg
Magnesium (Mg):59.34 mg
Manganese (Mn):1.99 mg
Phosphorus (P):0.48 g
Potassium (K):0.36 g
Selenium (Se):25.03 mcg
Sodium (Na):0.74 g
Zinc (Zn):1.34 mg
Cholesterol:78.69 mg
Carbohydrates Total:37.93 g
Dietary Fiber:3.61 g
Sugars Total:~
Proteins Total:10.97 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.86 g
Methionine:0.23 g
Lysine:0.55 g
Isoleucine:0.50 g
Valine:0.59 g
Threonine:0.40 g
Tryptophan:0.14 g
Histidine:0.26 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.80 g
Cystine:0.21 g
Glutamic acid:2.53 g
Glycine:0.39 g
Proline:0.86 g
Serine:0.58 g
Tyrosine:0.40 g
Fats Total:8.38 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:51.60 mg
Hexanoic/Caproic [6:0]:25.80 mg
Octanoic/Caprylic [8:0]:12.90 mg
Decanoic/Capric [10:0]:38.70 mg
Dodecanoic/Lauric [12:0]:38.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6.45 mg
Ash:3.61 g
Product Type:Pancakes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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