Pancakes, whole-wheat, dry mix, incomplete, prepared

268 calories in 1 pancake (6" dia)

Live queries:
Raw Egg - 13 results
Pork Chop - 64 results
Tempeh - 2 results

Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared Suggest a better name
268 calories in 1 pancake (6" dia)
1 pancake = 129g ≈ 0.284lb ≈ 4.55oz
2.08 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% carbohydrates; 28% fats; 16% proteins
Fats:8.38 g (75 calories, 7% by weight)
Carbohydrates:37.93 g (152 calories, 29% by weight)
Proteins:10.97 g (44 calories, 9% by weight)
Alcohol:~
Water:68.11 g (53% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:3.61 g (3% by weight)
Cholesterol:78.69 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pancake (4" dia)
1 pancake (6" dia)
Food Group:Baked Products
USDA #:18300
Tags: pan cake; pancake; pancakes;
Related Foods: Calories in Angelfood Cake
Calories in Cake
Cheesecake prepared from mix, no-bake type
Calories in Chocolate Cake
Fast foods, pancakes with butter and syrup
Calories in Pancakes
Calories in Sponge Cake
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:292 IU
Retinol:81.27 mcg
Retinol Activity Equivalent:82.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:245.10 mcg
Vitamin B-2:670.80 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:657.90 mcg
Vitamin B-6:141.90 mcg
Vitamin B-9:37.41 mcg
Food folate:27.09 mcg
Dietary Folate Equivalent:45.15 mcg
Folic acid:10.32 mcg
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:645 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.32 g
Copper (Cu):103.20 mcg
Fluoride (F):~
Iron (Fe):4.01 mg
Magnesium (Mg):59.34 mg
Manganese (Mn):1.99 mg
Phosphorus (P):0.48 g
Potassium (K):0.36 g
Selenium (Se):25.03 mcg
Sodium (Na):0.74 g
Zinc (Zn):1.34 mg
Cholesterol:78.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.93 g
Dietary Fiber:3.61 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.97 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.86 g
Methionine:0.23 g
Lysine:0.55 g
Isoleucine:0.50 g
Valine:0.59 g
Threonine:0.40 g
Tryptophan:0.14 g
Histidine:0.26 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.80 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.53 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.58 g
Tyrosine:0.40 g
Fats Total:8.38 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:51.60 mg
Hexanoic/Caproic [6:0]:25.80 mg
Octanoic/Caprylic [8:0]:12.90 mg
Decanoic/Capric [10:0]:38.70 mg
Dodecanoic/Lauric [12:0]:38.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6.45 mg
Ash:3.61 g
Caffeine:~
Theobromine:~
Product Type:Pancakes
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_Pm
Did you know?...Quitting smoking makes a difference right away - you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.
Related: Pancakes, whole-wheat, dry mix, incomplete
Pie, apple, commercially prepared, enriched flour
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular