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Pie, apple, commercially prepared, enriched flour

296 calories in 1 piece (1/8 of 9" dia)

Calories in Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, enriched flour Suggest a better name
296 calories in 1 piece (1/8 of 9" dia)
1 piece = 125g ≈ 0.276lb ≈ 4.41oz
2.37 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 41% fats; 3% proteins
Fats:13.75 g (121 calories, 11% by weight)
Carbohydrates:42.50 g (166 calories, 34% by weight)
Proteins:2.38 g (10 calories, 2% by weight)
Water:65.25 g (52% by weight)
Fat Composition:42% monounsaturated; 37% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
1 piece (1/6 of 8" pie)
Food Group:Baked Products
USDA #:18301
Tags: apple pie;
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Vitamin A:155 IU
Retinol:38.75 mcg
Retinol Activity Equivalent:40 mcg
β-Carotene:11.25 mcg
β-Cryptoxanthin:7.50 mcg
Lutein + Zeaxanthin:11.25 mcg
Vitamin B-1:25.00 mcg
Vitamin B-2:25.00 mcg
Vitamin B-3:325 mcg
Vitamin B-5:137.50 mcg
Vitamin B-6:37.50 mcg
Vitamin B-9:33.75 mcg
Food folate:5 mcg
Dietary Folate Equivalent:53.75 mcg
Folic acid:28.75 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:9 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.90 mg
Added α-Tocopherol:~
Vitamin K:4.38 mcg
Calcium (Ca):13.75 mg
Copper (Cu):50.00 mcg
Fluoride (F):~
Iron (Fe):562.50 mcg
Magnesium (Mg):8.75 mg
Manganese (Mn):225 mcg
Phosphorus (P):30 mg
Potassium (K):81.25 mg
Selenium (Se):1.25 mcg
Sodium (Na):0.33 g
Zinc (Zn):200.00 mcg
Carbohydrates Total:42.50 g
Dietary Fiber:2 g
Sugars Total:19.56 g
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:100.00 mg
Leucine:0.15 g
Methionine:37.50 mg
Lysine:87.50 mg
Isoleucine:87.50 mg
Valine:100.00 mg
Threonine:62.50 mg
Tryptophan:25.00 mg
Histidine:37.50 mg
Arginine:87.50 mg
Non-essential amino acids
Alanine:75.00 mg
Aspartic acid:0.11 g
Betaine:20.50 mg
Cystine:50.00 mg
Glutamic acid:0.72 g
Glycine:75.00 mg
Proline:0.24 g
Serine:0.11 g
Tyrosine:62.50 mg
Fats Total:13.75 g
Saturated fatty acids:4.74 g
Monounsaturated fatty acids:5.47 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Product Type:Pie
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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