Apple Pie Nutrition Facts

411 calories in 1 piece (1/8 of 9" dia)

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Calories in Apple Pie
Pie, apple, prepared from recipe
411 calories in 1 piece (1/8 of 9" dia)
1 piece = 155g ≈ 0.342lb ≈ 5.47oz
2.65 calories / gram
10 Weight Watchers points
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Calorie Sources:55% carbohydrates; 42% fats; 4% proteins
Fats:19.38 g (174 calories, 13% by weight)
Carbohydrates:57.50 g (230 calories, 37% by weight)
Proteins:3.72 g (15 calories, 2% by weight)
Alcohol:~
Water:73.31 g (47% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18302
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Vitamin A:90 IU
Retinol:13.95 mcg
Retinol Activity Equivalent:17.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:217 mcg
Vitamin B-2:155 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:139.50 mcg
Vitamin B-6:46.50 mcg
Vitamin B-9:37.20 mcg
Food folate:6.20 mcg
Dietary Folate Equivalent:58.90 mcg
Folic acid:31 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.64 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.85 mg
Copper (Cu):77.50 mcg
Fluoride (F):~
Iron (Fe):1.74 mg
Magnesium (Mg):10.85 mg
Manganese (Mn):279 mcg
Phosphorus (P):43.40 mg
Potassium (K):0.12 g
Selenium (Se):12.09 mcg
Sodium (Na):0.33 g
Zinc (Zn):294.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.72 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:62 mg
Lysine:77.50 mg
Isoleucine:0.12 g
Valine:0.14 g
Threonine:93.00 mg
Tryptophan:31 mg
Histidine:77.50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:77.50 mg
Glutamic acid:1.21 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.17 g
Tyrosine:0.11 g
Fats Total:19.38 g
Saturated fatty acids:4.73 g
Monounsaturated fatty acids:8.35 g
Polyunsaturated fatty acids:5.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Z
Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
Related: Pie, apple, commercially prepared, enriched flour
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