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Banana Cream Pie Nutrition Facts

269 calories in 100 g

Pie, banana cream, prepared from recipe
Weight Loss Rating:
Total Calories:269 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:48% carbohydrates; 45% fats; 6% proteins
Fats:13.60 g (122 calories, 14% by weight)
Carbohydrates:32.90 g (132 calories, 33% by weight)
Proteins:4.40 g (18 calories, 4% by weight)
Alcohol:~
Water:47.90 g (48% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pie (9" dia)
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18304
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Vitamin A:237 IU
Retinol:59 mcg
Retinol Activity Equivalent:61 mcg
α-Carotene:5 mcg
β-Carotene:21 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:46 mcg
Vitamin B-1:130 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:380 mcg
Vitamin B-6:130 mcg
Vitamin B-9:27 mcg
Food folate:11 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:16 mcg
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:28.70 mg
Vitamin C:1.60 mg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):75 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):16 mg
Manganese (Mn):150 mcg
Phosphorus (P):92 mg
Potassium (K):0.17 g
Selenium (Se):9.10 mcg
Sodium (Na):0.24 g
Zinc (Zn):480 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.90 g
Dietary Fiber:0.70 g
Sugars Total:12.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.35 g
Methionine:90 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.28 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.06 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.24 g
Tyrosine:0.16 g
Fats Total:13.60 g
Saturated fatty acids:3.75 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:3.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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