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Banana Cream Pie Nutrition Facts

269 calories in 100 g

Pie, banana cream, prepared from recipe
Weight Loss Rating:
Total Calories:269 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:48% carbohydrates; 45% fats; 6% proteins
Fats:13.60 g (122 calories, 14% by weight)
Carbohydrates:32.90 g (132 calories, 33% by weight)
Proteins:4.40 g (18 calories, 4% by weight)
Water:47.90 g (48% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:51 mg
Serving Sizes: 100 g
1 oz
1 pie (9" dia)
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18304
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Vitamin A:237 IU
Retinol:59 mcg
Retinol Activity Equivalent:61 mcg
α-Carotene:5 mcg
β-Carotene:21 mcg
β-Cryptoxanthin:1 mcg
Lutein + Zeaxanthin:46 mcg
Vitamin B-1:130 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:380 mcg
Vitamin B-6:130 mcg
Vitamin B-9:27 mcg
Food folate:11 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:16 mcg
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:28.70 mg
Vitamin C:1.60 mg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:400 mcg
Added α-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):75 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):16 mg
Manganese (Mn):150 mcg
Phosphorus (P):92 mg
Potassium (K):0.17 g
Selenium (Se):9.10 mcg
Sodium (Na):0.24 g
Zinc (Zn):480 mcg
Cholesterol:51 mg
Carbohydrates Total:32.90 g
Dietary Fiber:0.70 g
Sugars Total:12.06 g
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.35 g
Methionine:90 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.28 g
Cystine:60 mg
Glutamic acid:1.06 g
Glycine:0.12 g
Proline:0.40 g
Serine:0.24 g
Tyrosine:0.16 g
Fats Total:13.60 g
Saturated fatty acids:3.75 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:3.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.20 g
Product Type:Banana
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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