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Banana Cream Pie Nutrition Facts

3190 calories in 1 pie (9" dia)

Pie, banana cream, prepared from recipe
Weight Loss Rating:
Total Calories:3190 calories in 1 pie (9" dia)
Serving Weight:1 pie = 1,186g ≈ 2.615lb ≈ 41.83oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:76 Weight Watchers points
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Calorie Sources:48% carbohydrates; 45% fats; 6% proteins
Fats:161.30 g (1452 calories, 14% by weight)
Carbohydrates:390.19 g (1561 calories, 33% by weight)
Proteins:52.18 g (209 calories, 4% by weight)
Water:568.09 g (48% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:8.30 g (1% by weight)
Cholesterol:0.60 g
Serving Sizes: 100 g
1 oz
1 pie (9" dia)
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18304
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Vitamin A:2811 IU
Retinol:699.74 mcg
Retinol Activity Equivalent:723.46 mcg
α-Carotene:59.30 mcg
β-Carotene:249.06 mcg
β-Cryptoxanthin:11.86 mcg
Lutein + Zeaxanthin:545.56 mcg
Vitamin B-1:1.54 mg
Vitamin B-2:2.37 mg
Vitamin B-3:12.45 mg
Vitamin B-5:4.51 mg
Vitamin B-6:1.54 mg
Vitamin B-9:320.22 mcg
Food folate:130.46 mcg
Dietary Folate Equivalent:450.68 mcg
Folic acid:189.76 mcg
Vitamin B-12:2.96 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:18.98 mg
Vitamin D:380
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):9.49 mcg
Vitamin E:4.74 mg
Added α-Tocopherol:~
Vitamin K:74.72 mcg
Calcium (Ca):0.89 g
Copper (Cu):593 mcg
Fluoride (F):~
Iron (Fe):12.33 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.78 mg
Phosphorus (P):1.09 g
Potassium (K):1.96 g
Selenium (Se):107.93 mcg
Sodium (Na):2.85 g
Zinc (Zn):5.69 mg
Cholesterol:0.60 g
Carbohydrates Total:390.19 g
Dietary Fiber:8.30 g
Sugars Total:143.03 g
Proteins Total:52.18 g
Essential amino acids
Phenylalanine:2.37 g
Leucine:4.15 g
Methionine:1.07 g
Lysine:2.73 g
Isoleucine:2.37 g
Valine:2.61 g
Threonine:1.90 g
Tryptophan:0.59 g
Histidine:1.30 g
Arginine:2.13 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:3.32 g
Cystine:0.71 g
Glutamic acid:12.57 g
Glycine:1.42 g
Proline:4.74 g
Serine:2.85 g
Tyrosine:1.90 g
Fats Total:161.30 g
Saturated fatty acids:44.48 g
Monounsaturated fatty acids:67.72 g
Polyunsaturated fatty acids:39.02 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.36 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.58 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:47.44 mg
Ash:14.23 g
Product Type:Banana
Weight Watchers Points:76 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
Related: Pie, banana cream, prepared from mix, no-bake type
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