Banana Cream Pie Nutrition Facts

387 calories in 1 piece (1/8 of 9" dia)

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Pie, banana cream, prepared from recipe
Weight Loss Rating:
Total Calories:387 calories in 1 piece (1/8 of 9" dia)
Serving Weight:1 piece = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:9 Weight Watchers points
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Calorie Sources:48% carbohydrates; 45% fats; 6% proteins
Fats:19.58 g (176 calories, 14% by weight)
Carbohydrates:47.38 g (190 calories, 33% by weight)
Proteins:6.34 g (25 calories, 4% by weight)
Water:68.98 g (48% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:73.44 mg
Serving Sizes: 100 g
1 oz
1 pie (9" dia)
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18304
Related Foods: Calories in Banana Bread
Calories in Banana Chips
Calories in Cream Cheese
Calories in Homemade Pecan Pie
Ice cream cones, sugar, rolled-type
Calories in Pecan Pie
Calories in Sour Cream
Calories in Vanilla Ice Cream
Vitamin A:341 IU
Retinol:84.96 mcg
Retinol Activity Equivalent:87.84 mcg
α-Carotene:7.20 mcg
β-Carotene:30.24 mcg
β-Cryptoxanthin:1.44 mcg
Lutein + Zeaxanthin:66.24 mcg
Vitamin B-1:187.20 mcg
Vitamin B-2:288 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:547.20 mcg
Vitamin B-6:187.20 mcg
Vitamin B-9:38.88 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:54.72 mcg
Folic acid:23.04 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:41.33 mg
Vitamin C:2.30 mg
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.15 mcg
Vitamin E:576 mcg
Added α-Tocopherol:~
Vitamin K:9.07 mcg
Calcium (Ca):0.11 g
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):23.04 mg
Manganese (Mn):216 mcg
Phosphorus (P):0.13 g
Potassium (K):0.24 g
Selenium (Se):13.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):691.20 mcg
Cholesterol:73.44 mg
Carbohydrates Total:47.38 g
Dietary Fiber:1 g
Sugars Total:17.37 g
Proteins Total:6.34 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.50 g
Methionine:0.13 g
Lysine:0.33 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.23 g
Tryptophan:72 mg
Histidine:0.16 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.40 g
Cystine:86.40 mg
Glutamic acid:1.53 g
Glycine:0.17 g
Proline:0.58 g
Serine:0.35 g
Tyrosine:0.23 g
Fats Total:19.58 g
Saturated fatty acids:5.40 g
Monounsaturated fatty acids:8.22 g
Polyunsaturated fatty acids:4.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:43.20 mg
Hexanoic/Caproic [6:0]:28.80 mg
Octanoic/Caprylic [8:0]:14.40 mg
Decanoic/Capric [10:0]:28.80 mg
Dodecanoic/Lauric [12:0]:43.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:86.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.76 mg
Ash:1.73 g
Product Type:Banana
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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