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Banana Cream Pie Nutrition Facts

387 calories in 1 piece (1/8 of 9" dia)

Pie, banana cream, prepared from recipe
Weight Loss Rating:
Total Calories:387 calories in 1 piece (1/8 of 9" dia)
Serving Weight:1 piece = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:48% carbohydrates; 45% fats; 6% proteins
Fats:19.58 g (176 calories, 14% by weight)
Carbohydrates:47.38 g (190 calories, 33% by weight)
Proteins:6.34 g (25 calories, 4% by weight)
Alcohol:~
Water:68.98 g (48% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:73.44 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 pie (9" dia)
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18304
Related Foods: Ice cream cones, sugar, rolled-type
Calories in Light Sour Cream
Calories in Light Whipping Cream
Calories in Mince Pie
Calories in Pecan Pie
Pie, lemon meringue, prepared from recipe
Calories in Reduced Fat Sour Cream
Calories in Whipped Cream
Vitamin A:341 IU
Retinol:84.96 mcg
Retinol Activity Equivalent:87.84 mcg
α-Carotene:7.20 mcg
β-Carotene:30.24 mcg
β-Cryptoxanthin:1.44 mcg
Lycopene:~
Lutein + Zeaxanthin:66.24 mcg
Vitamin B-1:187.20 mcg
Vitamin B-2:288 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:547.20 mcg
Vitamin B-6:187.20 mcg
Vitamin B-9:38.88 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:54.72 mcg
Folic acid:23.04 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:41.33 mg
Vitamin C:2.30 mg
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.15 mcg
Vitamin E:576 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.07 mcg
Calcium (Ca):0.11 g
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):23.04 mg
Manganese (Mn):216 mcg
Phosphorus (P):0.13 g
Potassium (K):0.24 g
Selenium (Se):13.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):691.20 mcg
Cholesterol:73.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.38 g
Dietary Fiber:1 g
Sugars Total:17.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.34 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.50 g
Methionine:0.13 g
Lysine:0.33 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.23 g
Tryptophan:72 mg
Histidine:0.16 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.40 g
Betaine:~
Cystine:86.40 mg
Glutamic acid:1.53 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.35 g
Tyrosine:0.23 g
Fats Total:19.58 g
Saturated fatty acids:5.40 g
Monounsaturated fatty acids:8.22 g
Polyunsaturated fatty acids:4.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:43.20 mg
Hexanoic/Caproic [6:0]:28.80 mg
Octanoic/Caprylic [8:0]:14.40 mg
Decanoic/Capric [10:0]:28.80 mg
Dodecanoic/Lauric [12:0]:43.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:86.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.76 mg
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Banana
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2qQ
Did you know?...Cucumbers break up cholesterol deposits.
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