Banana Cream Pie Nutrition Facts

387 calories in 1 piece (1/8 of 9" dia)

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Pie, banana cream, prepared from recipe
Weight Loss Rating:
Total Calories:387 calories in 1 piece (1/8 of 9" dia)
Serving Weight:1 piece = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:9 Weight Watchers points
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Calorie Sources:48% carbohydrates; 45% fats; 6% proteins
Fats:19.58 g (176 calories, 14% by weight)
Carbohydrates:47.38 g (190 calories, 33% by weight)
Proteins:6.34 g (25 calories, 4% by weight)
Water:68.98 g (48% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:73.44 mg
Serving Sizes: 100 g
1 oz
1 pie (9" dia)
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18304
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Vitamin A:341 IU
Retinol:84.96 mcg
Retinol Activity Equivalent:87.84 mcg
α-Carotene:7.20 mcg
β-Carotene:30.24 mcg
β-Cryptoxanthin:1.44 mcg
Lutein + Zeaxanthin:66.24 mcg
Vitamin B-1:187.20 mcg
Vitamin B-2:288 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:547.20 mcg
Vitamin B-6:187.20 mcg
Vitamin B-9:38.88 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:54.72 mcg
Folic acid:23.04 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:41.33 mg
Vitamin C:2.30 mg
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.15 mcg
Vitamin E:576 mcg
Added α-Tocopherol:~
Vitamin K:9.07 mcg
Calcium (Ca):0.11 g
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):23.04 mg
Manganese (Mn):216 mcg
Phosphorus (P):0.13 g
Potassium (K):0.24 g
Selenium (Se):13.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):691.20 mcg
Cholesterol:73.44 mg
Carbohydrates Total:47.38 g
Dietary Fiber:1 g
Sugars Total:17.37 g
Proteins Total:6.34 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.50 g
Methionine:0.13 g
Lysine:0.33 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.23 g
Tryptophan:72 mg
Histidine:0.16 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.40 g
Cystine:86.40 mg
Glutamic acid:1.53 g
Glycine:0.17 g
Proline:0.58 g
Serine:0.35 g
Tyrosine:0.23 g
Fats Total:19.58 g
Saturated fatty acids:5.40 g
Monounsaturated fatty acids:8.22 g
Polyunsaturated fatty acids:4.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:43.20 mg
Hexanoic/Caproic [6:0]:28.80 mg
Octanoic/Caprylic [8:0]:14.40 mg
Decanoic/Capric [10:0]:28.80 mg
Dodecanoic/Lauric [12:0]:43.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:86.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.76 mg
Ash:1.73 g
Product Type:Banana
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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