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Pie, blueberry, commercially prepared

232 calories in 100 g

Calories in Pie, blueberry, commercially prepared
Pie, blueberry, commercially prepared Suggest a better name
232 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.32 calories / gram
5 Weight Watchers points
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Calorie Sources:59% carbohydrates; 38% fats; 3% proteins
Fats:10 g (88 calories, 10% by weight)
Carbohydrates:34.90 g (136 calories, 35% by weight)
Proteins:1.80 g (7 calories, 2% by weight)
Alcohol:~
Water:52.50 g (53% by weight)
Fat Composition:45% monounsaturated; 37% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
1 piece (1/6 of 8" pie)
Food Group:Baked Products
USDA #:18305
Tags: blueberry pie;
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Vitamin A:201 IU
Retinol:41 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:~
β-Carotene:39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:10 mcg
Vitamin B-2:30 mcg
Vitamin B-3:300 mcg
Vitamin B-5:130 mcg
Vitamin B-6:30 mcg
Vitamin B-9:27 mcg
Food folate:4 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:23 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:7.20 mg
Vitamin C:2.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.50 mcg
Calcium (Ca):8 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):300 mcg
Magnesium (Mg):5 mg
Manganese (Mn):170 mcg
Phosphorus (P):23 mg
Potassium (K):50 mg
Selenium (Se):1.40 mcg
Sodium (Na):0.32 g
Zinc (Zn):160 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.90 g
Dietary Fiber:1 g
Sugars Total:9.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:60 mg
Isoleucine:60 mg
Valine:80 mg
Threonine:50 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:70 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:80 mg
Betaine:~
Cystine:30 mg
Glutamic acid:0.58 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.19 g
Serine:90 mg
Tyrosine:50 mg
Fats Total:10 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:4.24 g
Polyunsaturated fatty acids:3.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Pie
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Fe
Did you know?...Camel's milk, which is widely drunk in Arab countries, has 10 times more iron than cow's milk.
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