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Blueberry Pie Nutrition Facts

245 calories in 100 g

Calories in Blueberry Pie
Pie, blueberry, prepared from recipe
245 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.45 calories / gram
6 Weight Watchers points
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Calorie Sources:53% carbohydrates; 43% fats; 4% proteins
Fats:11.90 g (107 calories, 12% by weight)
Carbohydrates:33.50 g (134 calories, 34% by weight)
Proteins:2.70 g (11 calories, 3% by weight)
Alcohol:~
Water:51.20 g (51% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18306
Tags: blueberry pie;
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Vitamin A:42 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:120 mcg
Vitamin B-6:30 mcg
Vitamin B-9:23 mcg
Food folate:5 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:18 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):8 mg
Manganese (Mn):300 mcg
Phosphorus (P):30 mg
Potassium (K):50 mg
Selenium (Se):7.40 mcg
Sodium (Na):0.19 g
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:40 mg
Lysine:50 mg
Isoleucine:90 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.79 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.12 g
Tyrosine:70 mg
Fats Total:11.90 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:5.12 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Lt
Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
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