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Chocolate Creme Pie Nutrition Facts

301 calories in 1 piece (1/4 of 6" pie)

Pie, chocolate creme, commercially prepared
Weight Loss Rating:
Total Calories:301 calories in 1 piece (1/4 of 6" pie)
Serving Weight:1 piece = 99g ≈ 0.218lb ≈ 3.49oz
Caloric Density:3.04 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:56% fats; 41% carbohydrates; 3% proteins
Fats:19.21 g (169 calories, 19% by weight)
Carbohydrates:33.26 g (123 calories, 34% by weight)
Proteins:2.57 g (8 calories, 3% by weight)
Alcohol:~
Water:43.06 g (44% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.98 g (2% by weight)
Cholesterol:4.95 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/4 of 6" pie)
1 piece (1/6 of 8" pie)
Food Group:Baked Products
USDA #:18310
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Ice creams, chocolate, light
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29.70 mcg
Vitamin B-2:99 mcg
Vitamin B-3:663.30 mcg
Vitamin B-5:386.10 mcg
Vitamin B-6:19.80 mcg
Vitamin B-9:12.87 mcg
Food folate:6.93 mcg
Dietary Folate Equivalent:16.83 mcg
Folic acid:5.94 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.64 mg
Copper (Cu):49.50 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):20.79 mg
Manganese (Mn):198 mcg
Phosphorus (P):67.32 mg
Potassium (K):0.13 g
Selenium (Se):7.43 mcg
Sodium (Na):0.13 g
Zinc (Zn):227.70 mcg
Cholesterol:4.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.26 g
Dietary Fiber:1.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:29.70 mg
Lysine:0.11 g
Isoleucine:89.10 mg
Valine:0.12 g
Threonine:79.20 mg
Tryptophan:29.70 mg
Histidine:39.60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.18 g
Betaine:~
Cystine:39.60 mg
Glutamic acid:0.59 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.12 g
Tyrosine:69.30 mg
Fats Total:19.21 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:11.00 g
Polyunsaturated fatty acids:2.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.98 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:12.87 mg
Product Type:Chocolate
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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