Pie, chocolate mousse, prepared from mix, no-bake type

74 calories in 1 oz

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Calories in Pie, chocolate mousse, prepared from mix, no-bake type
Pie, chocolate mousse, prepared from mix, no-bake type Suggest a better name
74 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.60 calories / gram
2 Weight Watchers points
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Calorie Sources:52% fats; 43% carbohydrates; 5% proteins
Fats:4.37 g (38 calories, 15% by weight)
Carbohydrates:8.39 g (32 calories, 30% by weight)
Proteins:0.99 g (4 calories, 4% by weight)
Alcohol:~
Water:14.09 g (50% by weight)
Fat Composition:58% saturated; 36% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.92 mg
Caffeine:283.50 mcg
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18312
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Vitamin A:117 IU
Retinol:35.15 mcg
Retinol Activity Equivalent:35.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.18 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:167.26 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:7.37 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:11.91 mcg
Folic acid:6.52 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.83 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):306.18 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):34.02 mcg
Phosphorus (P):65.49 mg
Potassium (K):80.80 mg
Selenium (Se):1.73 mcg
Sodium (Na):0.13 g
Zinc (Zn):170.10 mcg
Cholesterol:9.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:45.36 mg
Leucine:76.54 mg
Methionine:17.01 mg
Lysine:56.70 mg
Isoleucine:45.36 mg
Valine:53.87 mg
Threonine:36.85 mg
Tryptophan:11.34 mg
Histidine:22.68 mg
Arginine:45.36 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:79.38 mg
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.22 g
Glycine:31.19 mg
Hydroxyproline:~
Proline:79.38 mg
Serine:48.19 mg
Tyrosine:36.85 mg
Fats Total:4.37 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:62.37 mg
Octanoic/Caprylic [8:0]:36.85 mg
Decanoic/Capric [10:0]:82.21 mg
Dodecanoic/Lauric [12:0]:93.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.71 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:283.50 mcg
Theobromine:2.27 mg
Product Type:Pie
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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