Pie, chocolate mousse, prepared from mix, no-bake type

74 calories in 1 oz

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Calories in Pie, chocolate mousse, prepared from mix, no-bake type
Pie, chocolate mousse, prepared from mix, no-bake type Suggest a better name
74 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.60 calories / gram
2 Weight Watchers points
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Calorie Sources:52% fats; 43% carbohydrates; 5% proteins
Fats:4.37 g (38 calories, 15% by weight)
Carbohydrates:8.39 g (32 calories, 30% by weight)
Proteins:0.99 g (4 calories, 4% by weight)
Alcohol:~
Water:14.09 g (50% by weight)
Fat Composition:58% saturated; 36% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.92 mg
Caffeine:283.50 mcg
Serving Sizes: 100 g
1 oz
1 piece (1/8 of 9" dia)
Food Group:Baked Products
USDA #:18312
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Vitamin A:117 IU
Retinol:35.15 mcg
Retinol Activity Equivalent:35.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.18 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:167.26 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:7.37 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:11.91 mcg
Folic acid:6.52 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.83 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):306.18 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):34.02 mcg
Phosphorus (P):65.49 mg
Potassium (K):80.80 mg
Selenium (Se):1.73 mcg
Sodium (Na):0.13 g
Zinc (Zn):170.10 mcg
Cholesterol:9.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:45.36 mg
Leucine:76.54 mg
Methionine:17.01 mg
Lysine:56.70 mg
Isoleucine:45.36 mg
Valine:53.87 mg
Threonine:36.85 mg
Tryptophan:11.34 mg
Histidine:22.68 mg
Arginine:45.36 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:79.38 mg
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.22 g
Glycine:31.19 mg
Hydroxyproline:~
Proline:79.38 mg
Serine:48.19 mg
Tyrosine:36.85 mg
Fats Total:4.37 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:62.37 mg
Octanoic/Caprylic [8:0]:36.85 mg
Decanoic/Capric [10:0]:82.21 mg
Dodecanoic/Lauric [12:0]:93.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.71 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:283.50 mcg
Theobromine:2.27 mg
Product Type:Pie
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The exact formula of Coca-Cola's natural flavourings is a trade secret. The original copy of the formula is held in SunTrust Bank's main vault in Atlanta.
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